Friday 11.29.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jim

 

"Planes, Trains and Automobiles"
20 min AMRAP
10 cal Row or Bike, or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

News

Today's Schedule
8am CrossFit
9am THRIVE
10am CrossFit 

Childcare will be available during all classes!!

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
at the gym
Hope to see you there!


Leave a Comment: