by Admin | December 31, 1969 | WODs and News | 0 Comment
3 x 5 min AMRAPs
15 Deadlifts (135#/95#)
5 Push Jerks (135#/95#)
40 Double Unders
Rest 3 min between AMRAPs
Restart where left off
Thanksgiving week schedule
Wed. Nov. 27th - no 6:30pm class
Thursday - CLOSED (Turkey Trot at the Abbotts!)
Friday - 8am and 10am CrossFit classes, 9am THRIVE class
Saturday, December 14th - Christmas Throwdown and Party
SIGN UP HERE!!!
A Fun, friendly, team competition. All levels encouraged!
at the gym
Hope to see you there!
THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!