Wednesday 11.27.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



3 x 5 min AMRAPs
15 Deadlifts (135#/95#)
5 Push Jerks (135#/95#)
40 Double Unders

Rest 3 min between AMRAPs
Restart where left off


Thanksgiving week schedule
Wed. Nov. 27th - 
no 6:30pm class
Thursday - 
CLOSED (Turkey Trot at the Abbotts!)
Friday -  
8am and 10am CrossFit classes, 9am THRIVE class

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
at the gym
Hope to see you there!

THIS THURSDAY, Thanksgiving Day
4th Annual Turkey Trot at the Abbotts!!
November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!

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