Friday 2.17.17

by Admin | December 31, 1969 | WODs and News | 0 Comment

Patty Abbott during Friday Night Lights 2016

 

Open 14.4
14-Minute AMRAP:
60 Cal Row
50 T2B
40 Wall Balls (20#/14#)
30 Cleans (135/95#)
20 Muscle-ups

News

The CrossFit Open starts next week! You can get signed up here. The first workout will be released on Thursday, February 23rd. We will be hosting Friday Night Lights every Friday night from Feb. 24th - March 24th at 6pm.  


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