Saturday 11.9.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Loch Raven"
15 minute AMRAP
Team of 3
Max Bike Cals
P1 - Bike
P2- 10 Burpee Box Jumps
P3 - Rest

Rotate when P2 finishes BBJ


Open Gym today from 10:30am - 11:30am for those who need to complete the OPEN workout!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!

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