Friday 11.8.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick H.

 

CrossFit Games Open 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-balls(20#/14#)

Time cap: 20 min.

See all age group and scaled standards here

News

Friday Night Lights this Friday, November 8th!
Starting at 4:30pm
This will take the place of our regularly scheduled classes. All are welcome to participate and workout during this time, whether or not you are doing the Open.

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


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