Monday 11.4.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Oregon Ridge"
3 Rounds
250m Row
15 Thrusters (95#/65#)
15 C2B
Rest 3 min in between Rounds


Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!



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