Sunday 11.3.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Ben H.

 

"Goosebumps"
3 Rounds
400m Run
10 Front Squats (115#/105#)
10 Push ups

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


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