Saturday 11.2.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



"It's the great pumpkin, Charlie Brown"
5 Rounds - Partner WOD
200m Run (Together)
12 DB Snatches (each)(50#/35#)
12 Pull ups (each)


Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!

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