Friday 11.1.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Jamie

 

CrossFit Games Open 20.4

For time:
30 box jumps (24"/20")
15 clean and jerks (95#/65#)
30 box jumps
15 clean and jerks (135#/95#)
30 box jumps
10 clean and jerks (185#/115#)
30 single-leg squats
10 clean and jerks (225#/145#)
30 single-leg squats
5 clean and jerks (275#/175#)
30 single-leg squats
5 clean and jerks (315#/205#)

Time cap: 20 minutes

See age group standards here 

News

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!

 

 


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