Wednesday 10.16.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Mark


"2600#"
500m Row
40 Burpees
30 T2B
20 Thrusters (75#/55#)
10 Bar Muscle ups or Burpee Pull ups

News

Our Tuesday and Thursday morning child care hours are back to normal (9am-10:30am) starting this week!


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