Monday 10.7.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

 Ed

 

Open 15.3
14 min AMRAP
7 Muscle ups
50 Walls Balls (20#/14#)
100 Double Unders

News

Our Fall Nutrition Challenge starts this Monday! Good luck to all who are participating!

The CrossFit Open is starting this week! See more info or register here!


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