Saturday 9.21.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Scott S.

 

"Cranberry"
15 min AMRAP - Partner WOD
3 Muscle ups
10 Burpee Box Jumps
15 KB SDHP (53#/35#)
Switch partners each movement

 

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


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