Thursday 9.19.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Kaleigh

 

"Parsnips"
3 Rounds
250m Row
15 Push ups
5 Thrusters (135#/95#)
Rest 3 min between Rounds

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


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