Wednesday 9.18.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Dave and Rose

 

"Sweet Potatoes"
4 Rounds
400m Run
12 Deadlifts
12 Pull ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


Leave a Comment: