Tuesday 9.17.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Matt S.

 

Back Squat
5 x 5
12 minutes to complete

"Cranberries"
EMOM x 10
Odd - 30 sec Handstand Hold
Even - up to 10 v ups

News

The Charm City Throwdown was a blast.  Congrats to all the athletes and a huge thank you to all the volunteers!!


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