Sunday 8.25.19

by Admin | December 31, 1969 | WODs and News | 0 Comment



"Running DT"
5 Rounds
400m Run
12 Deadlifts (155#/105#)
9 Hang Power Cleans
6 Jerks


New Thrive class Monday-Friday at 9am starting on September 3rd!

Our Charm City Throwdown is coming up on Saturday, September 14th! There is still time to sign up by going here. Volunteer sign up is on the front desk!

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