Thursday 7.11.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Frankie

 

"Roast"
4 Rounds
1 min of:
Bike (cal)
Torpedo Thrusters (30#/20#)
KB SDHP (53#/35#)
Rest

News

Bring a Friend Day is Today!

THRIVE
Our new program is starting next Monday, July 15th! Find out more here.

Barbell for Boobs Event

Saturday, July 27th
8am-10am
$10 suggested donation at the door, which will include 2 raffle tickets!
If you are interested in donating to our Outsiders Team ahead of time, please go here.

We are placing an order for shirts for this event! All proceeds will be donated to Barbells for Boobs. Cost of shirt is $30 (will be charged to your account). Preorder your shirt by Friday, July 13th by clicking here and filling in the spreadsheet.

Front

Back (logo will be in all white)


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