Saturday 7.6.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Adam K.


"Land of the Free"
17 min AMRAP - Partner WOD
3 Muscle ups or Burpee Pull ups (each)
8 DB Thrusters (each)
100m Run (each)


Save the Date!
Barbell for Boobs Event
Saturday, July 27th
Wear your PINK!

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