Friday 7.5.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Dominic

 

"One from Many"

5 min AMRAP
5 Hang Power Snatches (115#/75#)
10 T2B
15 Box Step ups

Rest 5 min and Repeat
Pick up where left off

News

4th of July Weekend Schedule
Friday, 7/5 - No 4:30pm and 5:30pm classes
The rest of the weekend is our normal schedule!

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


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