Thursday 7.4.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Coach Chris

 

"Franklin"
3 Rounds
22 KBS (53#/35#)
22 Box Jumps (24"/20")
400m Run
22 Burpees
22 Wall Balls (20#/14#)

Rx+
"Whitten"

5 rounds
22 KBS (70#/53#)
22 Box jumps (24"/20")
400m Run
22 Burpees
22 Wall balls (20#/14#)

News

Child care will be available at the 9am class today!

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!


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