Wednesday 7.3.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Amanda

 

Back Squat
5 x 5
12 minutes to complete

"Liberty Bell"
50 Torpedo Thrusters (30#/20#)
EMOM 3 Torpedo Devil Presses
Workout starts with Devil Presses

News

Congrats to our June Committed Club
6 months:
Becky Manning, Jennifer Wood, Jessica Volz, Julie Wheeler, Mary Buck, Lauren Jachimski, Kim Hahn, Marcia Kelmenson, Paulynn Manross, and Tracey Blair
12 months:
Joyce Hollander

June
Amanda Rodowsky
Amy Goldstein
Ashleigh Greaver
Becky Manning
Brian Glaser
Brian Stamp
Chris Day
David Short
Debbie Prior
Dominic Levis
Elena Mentzer
Eric Cohn
Erinn Hull
Gretchen Nye
Holly Gardner
Ian Clark
Jackie Nicoll
Jason Moneymaker
Jay Duffy
Jennifer Wood
Jessica Burrows
Jessica Volz
Jim Timmerman
Jordan Rang
Joseph Perez
Joshua Garland
Joyce Hollander
Julie Ortel
Julie Wheeler
Karen Rand
Kim Devries
Kimberly Hahn
Kristyn Lipka
Laney Plimpton
Lauren Jachimski
Marc Cousins
Marcia Kelmenson
Mary Buck
Matt Shrout
Nelson Kern
Nikos Pavlidis
Olivia Dottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Randi Hyatt
Rick Faint
Robert Douglass
Sarah Newman
Shelton Lowery
Tara Baynes
Tiffany Cohn
Tracey Blair
Travis Gillispie
Wendy Guetler
Zach Colgan
Zach Greaver
Zach Walsh

4th of July Schedule
Thursday, 7/4 - 7:30am and 9am
Friday, 7/5 - No 4:30pm and 5:30pm classes

Save the Date!
Barbell for Boobs Event
Saturday, July 27th
8am-10am
Wear your PINK!

 

 


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