Tuesday 6.4.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Joyce

 

Back Squat
5-5-5-5-5+

"Fillmore"
21-15-9
DB Snatches
50 Double Unders after each round

News

Congrats to Caitlin Abbott on making it into the 12 month committed club!!  

We are going digital! All members, please fill out our online waiver by next Friday: https://waiver.smartwaiver.com/v/outsiderscrossfit/


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