Tuesday 5.14.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Joe P.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 Rounds
12 minutes to complete

"Duchess of Cambridge"
EMOM x 10
Odd- up to 30 sec Hollow Rock
Even - up to 30 sec Handstand Hold

News

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Memorial Day Murph
Monday, May 27th


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