Friday 5.10.19

by Admin | December 31, 1969 | WODs and News | 0 Comment

Nick H.

 

"Scream and Shout"
12 min AMRAP
10 Single DB Hang Clean and Jerks (50#/35#)*
10 Burpee Box Step Overs w/ DB (24"/20")(50#/35#)
*Switch Arms after 5 reps

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Memorial Day Murph
Monday, May 27th


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