Sunday 4.22.18

by Admin | April 21, 2018 | WODs and News | 0 Comment

Tim

 

"Education"
13 min AMRAP
100m Run
5 Power Snatches (135#/95#)
15 Squats

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Saturday 4.21.18

by Admin | April 20, 2018 | WODs and News | 0 Comment

Burke

 

"Transportation"
20 min AMRAP - Optional Partner WOD
200m Run (together)
7 DB Clean and Jerks (50#/35#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Friday 4.20.18

by Admin | April 19, 2018 | WODs and News | 0 Comment

Chris W.

 

"Food Supply"
6 Rounds
10/8 cal Row
10 Deadlifts (155#/105#)
4 Push Jerks (155#/105#)
Rest 1 min between Rounds

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Thursday 4.19.18

by Admin | April 18, 2018 | WODs and News | 0 Comment

Jen

 

"Interest"
10 min AMRAP
3 Bar Muscle ups*
5 Squat Snatches (115#/85#)
12 Box Jumps (24"/20")
*Note - scale with pull ups, banded pull ups or jumping pull ups

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Wednesday 4.18.18

by Admin | April 17, 2018 | WODs and News | 0 Comment

Coach Lance

 

"Defense"
800m Run
20 Pull ups
20 Push ups
40 KBS (53#/35#)
20 Push ups
20 Pull ups
800m Run

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Tuesday 4.17.18

by Admin | April 16, 2018 | WODs and News | 0 Comment

Ashley G.

 

Back Squats
5 x 3
12 minutes to complete

"Entitlements"
EMOM x 10
Odd - 3 Power Cleans
Even - up to 10 Strict T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here.


Monday 4.16.18

by Admin | April 15, 2018 | WODs and News | 0 Comment

Mark H.

 

Filthy Fifty
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Sunday 4.15.18

by Admin | April 14, 2018 | WODs and News | 0 Comment

Scott W.

 

"Danger Zone"
3 x 3 min AMRAPs
5 Deadlifts (225#/155#)
10 Pull ups
15 Squats
*Rest 2 min between AMRAP
**Resume where left off

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Saturday 4.14.18

by Admin | April 13, 2018 | WODs and News | 0 Comment

Brian G.

 

"Hearts on Fire"
8 100m Run (Alternate)
Then: 7 Rounds
10 DB Cleans (50#/35#)*
10 DB Snatches (50#/35#)*
10 Burpees Facing the DB
*Switch Partners every movement
Then
8 100m Run (Alternate)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

See the details about our Nutrition Challenge here. Sign up sheet will be posted at the box on Monday!!


Friday 4.13.18

by Admin | April 12, 2018 | WODs and News | 0 Comment

Molly

 

"No Easy Way Out"
2 Rounds
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders
20 Push Jerks (95#/65#)
50 Double Unders
20 Overhead Squats (95#/65#)

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.


Thursday 4.12.18

by Admin | April 11, 2018 | WODs and News | 0 Comment

Jordan

 

"You're the best around"
14 min AMRAP
100m Run
10 KBS (53#/35#)
10 Push Ups
10 T2B

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

Today is bring a friend Thurday (4.12.18)!  Make a friend and bring them to the box!!


Wednesday 4.11.18

by Admin | April 10, 2018 | WODs and News | 0 Comment

Jack

 

Clean - Jerk Complex
7 rounds
12 minutes to complete
Clean
Hang Clean
Push Jerk
Split Jerk
Note - Complete all four reps without dropping

"Maniac"
Bike 60/45 cal

News

Our Spring Nutrition Challenge will be starting April 30th- May 27th!
Check out our new blog post written by Coach Cara about her personal journey with nutrition and what nutrition at Outsiders is all about here.

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Tuesday 4.10.18

by Admin | April 9, 2018 | WODs and News | 0 Comment

Kristyn and Elena


Jackie
1000m row
50 Thrusters (45#/35#)
30 Pull ups

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Monday 4.9.18

by Admin | April 8, 2018 | WODs and News | 0 Comment

Coach Jessica


"Footloose"
20 min AMRAP
20 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)
5 Burpee Box Jump Overs (facing)(24"/20")
*

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Sunday 4.08.18

by Admin | April 7, 2018 | WODs and News | 0 Comment

Julie


"Squall"
3 x 5 min AMRAPs
5 Deadlifts (255#/175#)
10 HSPU
20 Double Unders
*Rest 5 min Between AMRAPs
**Pick up where left off

News

The next bring a friend is this Thurday (4.12.18)!  Make a friend and bring them to the box!!


Saturday 4.7.18

by Admin | April 6, 2018 | WODs and News | 0 Comment

Al


"Cats and Dogs"
18 min AMRAP - Partner WOD
8 DB Clean and Jerk (50#/35#)(each)
50 m Run (Together)
12 T2B (each)
50 m Run (Together)

News

The next bring a friend Thurday is next week (4.12.18)


Friday 4.6.18

by Admin | April 5, 2018 | WODs and News | 0 Comment

Lauren


"Shower"
800m Run
20 Thrusters (155#/105#)
40 Pull ups
20 Thrusters (155#/105#)
800m Run

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Thursday 4.5.18

by Admin | April 4, 2018 | WODs and News | 0 Comment

Jay


"Flood"
4 Rounds
20 sec on: 40 off
Row
Push ups
Box Jumps Overs (24"/20")
Bike

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Wednesday 4.4.18

by Admin | April 3, 2018 | WODs and News | 0 Comment

Joann


G Snatch Complex
Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Note - All 4 reps without letting go of bar or pausing

7 Rounds
12 min to Complete
Note - Focus is speed and position rather then weight

"Monsoon"
40 Power Snatches (75#/55#)
30 Burpees Facing the Bar

News

Check out our March Committed Club here

Congrats to Leslie Speckart and Mike Aiello on making the Committed Club for 6 months straight!!

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Tuesday 4.3.18

by Admin | April 2, 2018 | WODs and News | 0 Comment

Ashely


"Drizzle" 
12 min AMRAP
5 Power Clean (115#/75#)
5 Front Squats (115#/75#)
35 Double Under

News

Check out our March Committed Club here

Check out our new blog post here

The next bring a friend thurday is next week (4.12.18)


Monday 4.2.18

by Admin | April 1, 2018 | WODs and News | 0 Comment

Brian Stamp

 Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 9.27.17

News

Check out our new blog post here!  The next bring a friend thurday is next week (4.12.18)


Saturday 3.31.18

by Admin | March 30, 2018 | WODs and News | 0 Comment

Emilio and Carlos

 

"Stone Roll"
20 min AMRAP - Partner WOD
200m Run (together)
5 Sandbag Cleans (115#/75#)(each)
3 Muscle ups or Burpee Pull ups (each)

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Friday 3.30.18

by Admin | March 29, 2018 | WODs and News | 0 Comment

Dominic

 

"Third Day"
14 min AMRAP
5 Deadlifts (225#/155#)
20' Walking Lunge
10 Push ups
20' Broad Jump

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunday.  We hope everyone has a great holiday!!


Thursday 3.29.18

by Admin | March 28, 2018 | WODs and News | 0 Comment

Nate

 

"Calvary"
5 Rounds
200m Row
3 Squat Cleans (185#/125#)
8 Bar Facing Burpees
Rest 2 min between Rounds

News

Check out our new blog post here!

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Wednesday 3.28.18

by Admin | March 27, 2018 | WODs and News | 0 Comment

Karen

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Tuesday 3.2718

by Admin | March 26, 2018 | WODs and News | 0 Comment

Paulynn

 

Back Squat
5 x 5
12 minutes to complete

"Pontius"
30/20 cal Bike
50 Wall Balls (20#/14#)
100 Double Unders

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Monday 3.26.18

by Admin | March 25, 2018 | WODs and News | 0 Comment

Coach Will

 

"Donkey"
17 min AMRAP
5 Power Snatches (115#/75#)
10 Box Jumps (24"/20")
15 T2B

News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Sunday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Coach Cara

 

"Rulon Gardner"
12 min AMRAP
12 Push Press (95#/65#)
12 Box Step ups
12 KBS (53#/35#)


News

Outsiders will be closed Sunday April 1st in observance of Easter Sunnday.  We hope everyone has a great holiday!!


Saturday 3.25.18

by Admin | March 24, 2018 | WODs and News | 0 Comment

Mike Dias

 

"2007 New York Giants"
15 min AMRAP - Partner WOD
5 Snatches (115#/75#)
10 Burpees
30 Double Unders
*Switch Partner each Movement


Friday 3.23.18

by Admin | March 22, 2018 | WODs and News | 0 Comment

The 4:30 Class

OPEN 18.5
7 min AMRAP
3 Thrusters (100#/65#)
3 C2B
*add 3 reps each round

News 

The last Friday Night Lights is tonight!!   We'll be doing heats of the WOD starting at 5pm (pre heats at 4) then will order some pizza  and snacks($10 sign up at the door).  BYOB.  Whether you want to workout or not, come celebrate all of our hard work!!!