Sunday 1.19.20

by Admin | January 18, 2020 | WODs and News | 0 Comment

Taigh

 

"Toodles"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Abmat Sit ups
30 Double Unders

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Saturday 1.18.20

by Admin | January 17, 2020 | WODs and News | 0 Comment

Gretchen

 

"Daisy"
20 min AMRAP - Partner WOD
7/5 cal Bike
5 DB Thrusters
5 Burpees over the DB (lateral)
*switch Partners each round

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca

 

 


Friday 1.17.20

by Admin | January 16, 2020 | WODs and News | 0 Comment

Scott

 

"Goofy"
20 min AMRAP
4 Power Snatches (155#/105#)
8 T2B
12 Box Jumps (24"/20")

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Thursday 1.16.20

by Admin | January 15, 2020 | WODs and News | 0 Comment

Katie

 

"Donald Duck"
500m Row
25 Deadlifts (225#/155#)
40 HSPU
25 Deadlifts (225#/155#)
500m Row

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Wednesday 1.15.20

by Admin | January 14, 2020 | WODs and News | 0 Comment

Coach Cait

 

Clean/Jerk Complex
Clean
Hang Clean
Push Jerk
Split Jerk

"Minnie"
100 DU
15 Squat Cleans (135#/95#)
100 DU

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Tuesday 1.14.20

by Admin | January 13, 2020 | WODs and News | 0 Comment

Al

 

"Pluto"
5 Rounds:
20 SB Box Step ups (30#/20#)
20 Slam Ball Burpees

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Monday 1.13.20

by Admin | January 12, 2020 | WODs and News | 0 Comment

Erinn

 

Skill
EMOM x 10
Odd 4 Thrusters (build weight up to working weight)
40 seconds of pull up work

Fran
21-15-19
Thrusters (95#/65#)
Pull ups

News

Winter Reset Challenge
Starts today! Good luck to all participants!


Sunday 1.12.20

by Admin | January 11, 2020 | WODs and News | 0 Comment

Matt

 

"Luke"
3 Rounds
400m Run
15 Wall Balls (20#/14#)
10 Deadlifts (225#/155#)

News

Winter Reset Challenge!
Starts tomorrow - Monday, January 13th!
There is still time to sign up  - just email stan@outsiderscrossfit.com


Saturday 1.11.20

by Admin | January 10, 2020 | WODs and News | 0 Comment

Shane

 

"General Hux"
15 Min AMRAP - Partner WOD
10 Bupree Box Jump Overs
10 DB Clean and Jerk (2 DBs)(50#/35#)
3 Muscle ups*
*Scale with challenging Jumping Pull up
**Switch Partners each movement

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.


Friday 1.10.20

by Admin | January 9, 2020 | WODs and News | 0 Comment

Joyce

 

"Finn"
20 min AMRAP
12 Push Press (95#/65#)
12 KB Swings (53#/35#)
30 Double Unders

News

Winter Reset Challenge!
Starts Monday, January 13th
Brief info meeting this Satuday (1/11) at 9am
Sign up sheet is on the front desk at the gym!

Our childcare hours will be extended on Saturdays to include the 7:30am Endurance class and 8am THRIVE class.