Monday 3.25.19

by Admin | March 24, 2019 | WODs and News | 0 Comment

Chris W.

 

"Dolly"
16 min AMRAP
10 HSPU
10 Deadlifts (225#/155#)
40 Double Unders

 

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!


Sunday 3.24.19

by Admin | March 23, 2019 | WODs and News | 0 Comment

Matt J.

 

"UMBC 18"

5 Rounds
200m Run
10 Power Cleans (135#/95#)
15 Push ups

 

News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!


Saturday 3.23.19

by Admin | March 22, 2019 | WODs and News | 0 Comment

Shannath and Michael

 

"UC Irvine"

15 min AMRAP - Partner WOD
100m Run (together)
10 DB Snatches (50#/35#)
10 Medball Cleans (20#/14#)



News

Friday Night Lights and our Spring Party was a blast.  Exciting things coming to Outsiders CrossFit!!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Friday 3.22.19

by Admin | March 21, 2019 | WODs and News | 0 Comment

Joann

 

CrossFit Open 19.5

33-27-21-15-9 reps for time of:
Thrusters (95#/65#)
Chest-to-bar pull-ups

Time cap: 20 minutes



News

Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Thursday 3.21.19

by Admin | March 20, 2019 | WODs and News | 0 Comment

Kaleigh and Jordan

 

"Middle Tennessee"
5 Rounds
15 Wall Balls (20#/14#)
15 Box Jump Overs (24"/20")
15 KB SDHP *53#/35#)
15 Abmat Sit ups

News

Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Wednesday 3.20.19

by Admin | March 19, 2019 | WODs and News | 0 Comment

Mary

 

Power Snatch
7 x 2
12 minutes to complete

"Richmond"
30 cal Row
40 Burpees
50 Double Unders

News

Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Tuesday 3.19.19

by Admin | March 18, 2019 | WODs and News | 0 Comment

Katie M.

 

"George Mason"
6 Rounds
10 Thrusters (100#/65#)
10 C2B
Rest 1 min between Rounds

News

Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Monday 3.18.19

by Admin | March 17, 2019 | WODs and News | 0 Comment

Coach Chris

 

"Coppin State"
17 minute AMRAP
15 Box Step ups (24"/20")
10 KBS (53#/35#)
5 Overhead Squats (95#/65#)

News

Save the Date!
THIS Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Sunday 3.17.19

by Admin | March 16, 2019 | WODs and News | 0 Comment

Tara

 

"Jack in the Box"
2 x 4 min AMRAP
5 Hang Power Cleans (115#/75#)
5 Front Squats (115#/75#)
5 Push Press (115#/75#)
Rest 4 min between Rounds
Restart where left off

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!


Saturday 3.16.19

by Admin | March 15, 2019 | WODs and News | 0 Comment

Matt J.

 

"Pin Ball"
15 minute AMRAP
Partner WOD
10 Box Jumps (24"/20")
10 Power Cleans (95#/65#)
10 Wall Balls (20#/14#)

News

Save the Date!
Friday, March 22nd
Friday Night Lights and After Party!
FNL will be from 4:30-7pm, party to follow.
We encourage all Outsiders to join us as we celebrate all of the exciting things that are happening!

There will be an extra open gym on Saturdays during the OPEN from 10:30am - 11:30am to give everyone time to get the OPEN wods in!