Sunday 12.15.19

by Admin | December 14, 2019 | WODs and News | 0 Comment

Kaleigh

 

"Coal"
3 Rounds
400m Run
12 Deadlifts (225#/155#)
12 HSPU

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk. Please bring in gifts by December 20th and label with Family number and girl or boy letter.


Saturday 12.14.19

by Admin | December 13, 2019 | WODs and News | 0 Comment

Jackie and Julie during the Christmas Throwdown 2018

 

Christmas Throwdown

WOD 1

"ThighMaster"
2 4 minute heats - 4 Athletes Per heat (each athlete starts at a different station)
Station 1: 1 min of Bike (cal)
Station 2: 1 min Rest - Complete 10 Burpees (together w/station 4)
Station 3: 1 min of Row (cal)
Station 4: 1 min Rest - Complete 10 Burpees (together w/station 2)
Each Athlete Completes all 4 Stations
Rest 2 min between heats

WOD 2

"The Gazelle"
In pairs complete:
each team has 4 pairs
100m Shuttle Run (together)
20 DB Snatches (together)
20 Torp Thrusters (together)
20 Slamballs (together)
- Pair two starts when pair one finishes run

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Friday 12.12.19

by Admin | December 12, 2019 | WODs and News | 0 Comment

Brielle

 

"Ugly Sweater"
15 min AMRAP
30 cal Row
30 Deadlifts (135#/95#)
30 Abmat Sit ups 
30 Power Cleans (135#/95#)
30 Box Jumps (24"/20")
30 Push Jerks (135#/95#)

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Thursday 12.12.19

by Admin | December 11, 2019 | WODs and News | 0 Comment

Nelson

 

"Selp Help Book"
3 x 4 min AMRAP
10 Slam Balls (30#/20#)
10 KB SDHP (53#/35#)
10 Box Step ups w/ Slam Ball (24"/20")

Rest 2 min between AMRAPs
Restart where left off

News

Today is bring a friend day!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Wednesday 12.11.19

by Admin | December 10, 2019 | WODs and News | 0 Comment

Ryan

 

Back Squat
5 x 5
12 minutes to complete

"Shapeware"
4 min AMRAP
4 Thursters (135#/95#)
40 Double Unders

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Tuesday 12.10.19

by Admin | December 9, 2019 | WODs and News | 0 Comment

Laney and Erin

 

"Fruitcake"
10 Rounds
Min 1 - 40 sec of 10 yd shuttle Runs
Min 2 - up to 20 Wall Balls
Min 3 - up to 20 DB Snatches (50#/35#)
Note - down and back run =2 reps

News

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!

 

 


Monday 12.9.19

by Admin | December 8, 2019 | WODs and News | 0 Comment

Brian G.

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Hoodie Pre-order
Final call for our hoodie Pre-order!! Color will be Navy. Cost is $50. Please sign up here to place your order by tonight!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Sunday 12.8.19

by Admin | December 7, 2019 | WODs and News | 0 Comment

Robert

 

DT
5 Rounds
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push jerks (155#/105#)

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Saturday 12.7.19

by Admin | December 6, 2019 | WODs and News | 0 Comment

Lawrence

 

"A Very Merry Mix Up"
20 min AMRAP - Team of 3
10 Wall Balls (20#/14#)
10 Slamball Burpees (30#/20#)
10 DB Snatches (50#/35#)

Partner 1 - AMRAP
Partner 2 -12/9 Bike (cal)
Partner 3 - Rest
Rotate when P2 finishes Bike cals

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!


Friday 12.6.19

by Admin | December 5, 2019 | WODs and News | 0 Comment

Lauren

 

"A Royal Christmas"
12 min AMRAP
3 Power Cleans (185#/125#)
3 Front Squat (185#/125#)
10 HSPU
10 KBS (53#/35#)

News

Hoodie Pre-order
We will be placing an order for hoodies soon and are taking pre-orders. No additional hoodies will be ordered, so please sign up here if you would like one! The hoodie brand is the same as has been ordered the past 3 years. Color will be Navy. Cost is $50. Please sign up here to place your order by Sunday, December 8th!

My Neighbors Foundation
Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions are posted at the gym near the front desk.

Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
Christmas Party
6:30pm
at the gym
Hope to see you there!