Thursday 11.15.18

by Admin | November 14, 2018 | WODs and News | 0 Comment

Jackie

NOTE - All Evening Classes Cancelled.  Stay tuned for the early AM friday classes.

 

"Kroeger"
3 Rounds
1 min of:
Row (cal)
Bike (cal)
Power Clean (95#/65#)
Pull ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Wednesday 11.14.18

by Admin | November 13, 2018 | WODs and News | 0 Comment

Marie

 

"Duhamel"
7 Rounds
10 Deadlifts (135#/95#)
5 Push Press (135#/95#)
35 Double Unders

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Tuesday 11.13.18

by Admin | November 12, 2018 | WODs and News | 0 Comment

Jay

 

Back Squat
5x3
12 minutes to complete

"Whoopi"
EMOM x 10
Odd - up to 3 Wall Climbs or 40' HS Walk
Even - up to 30 sec Hollow Rocks

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Monday 11.12.18

by Admin | November 10, 2018 | WODs and News | 0 Comment

Rachel

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:
25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Sunday 11.11.18

by Admin | November 10, 2018 | WODs and News | 0 Comment

Nick H.

 

Power Snatch
7 x 3
12 minutes to complete

"Bohemian Rhapsody"
5 min AMRAP
5 Power Snatches (95#/65#)
10 Push ups

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Saturday 11.10.18

by Admin | November 9, 2018 | WODs and News | 0 Comment

Mark W.

 

"We will Rock you"
18 min AMRAP - Partner WOD
10 cal Row or Bike
10 Box Jump Overs (24"/20")
10 DB Snatches (50#/35#)
*Switch Partners each movement

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Friday 11.9.18

by Admin | November 8, 2018 | WODs and News | 0 Comment

Sandy

 

"Another one Bites the Dust"
3 sets x 4 min AMRAP
10 T2B
20' OH Plate Lunge (45#/25#)
30 Double Unders
20' OH Plate Lunge (45#/25#)

Rest 4 min between sets
Pick up where left off

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!
Sign up by November 30th!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here


Thursday 11.8.18

by Admin | November 7, 2018 | WODs and News | 0 Comment

Kaleigh

 

"Crazy Little Thing Called Love"
3 Rounds
1 min of:
Row (cal)
Medball Cleans (20#/14#)
Push ups
Abmat Sit ups or Candle Sticks
Rest

News

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
Sign up link in the email!

Thanksgiving Day:
3rd Annual Turkey Trot at the Abbotts!!
Starting at 8am

Save the Date: 
Saturday, November 17th 
8am-10am
Catch A Lift Charity WOD at Outsiders
Register here