Thursday 5.23.19

by Admin | May 22, 2019 | WODs and News | 0 Comment

Jessica V. 

 

"Mulch"
12 min AMRAP
15 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 1 arm DB Hang Clean and Jerks (50#/35#)
*5 Right arm then 5 left arm

News

Memorial Day Murph
Next Monday, May 27th
Event will start at 9am
Sign up for food at the front desk, $5 per person


Wednesday 5.22.19

by Admin | May 21, 2019 | WODs and News | 0 Comment

Frankie

 

Bench Press
5 x 3
12 minutes to complete

"Pick the Weeds"
4 min AMRAP
8 Hang Power Cleans (115#/75#)
32 Double Unders

News

Memorial Day Murph
Next Monday, May 27th
Event will start at 9am
Sign up for food at the front desk, $5 per person


Tuesday 5.21.19

by Admin | May 20, 2019 | WODs and News | 0 Comment

Eric and some of the 5:30pm crew

 

"Splash Mountain"
5 Rounds
1 min of Row (cal)
1 min of rest
1 min of Bike (cal)
1 min of rest

News

Memorial Day Murph
Next Monday, May 27th
Event will start at 9am
Sign up for food at the front desk,$5 per person


Monday 5.20.19

by Admin | May 19, 2019 | WODs and News | 0 Comment

Jordan

 

"Power Wash"
6 Rounds
400m Run
Then two rounds (within each round)of:
15 Squats
5 Push ups
5 Pull ups
5 Push ups

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th
Event will start at 9am!


Sunday 5.19.20

by Admin | May 18, 2019 | WODs and News | 0 Comment

Alexis

 

"Duke of Edinburgh"
1000m Row
30 Clean and Jerks (115#/75#)
30 T2B

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th
Event will start at 9am!


Saturday 5.18.19

by Admin | May 17, 2019 | WODs and News | 0 Comment

Colette

 

"Elizabeth II"
Team of 3 WOD
100 DB Power Cleans (50#/35#)*
100 DB Front Squats (50#/35#)*
100 Pull ups
100 Burpees Facing the DB

Athlete 1 - working
Athlete 2 - 100m Run
Athlete 3 - Rest
*Rotate when athlete 2 finishes run

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th
Event will start at 9am!


Friday 5.17.19

by Admin | May 16, 2019 | WODs and News | 0 Comment

Jack

 

"Achie"
5 Rounds
15 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
50 Double Unders

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Thursday 5.16.19

by Admin | May 15, 2019 | WODs and News | 0 Comment

Coach Cara

 

"Harry"
800m Run
25 DB Snatches (50#/35#)
25 Wall Balls (20#/14#)
800m Run
25 Wall Balls (20#/14#)
25 DB Snatches (50#/35#)
800m Run

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Wednesday 5.15.19

by Admin | May 14, 2019 | WODs and News | 0 Comment

Lauren

 

Cindy
20 minute AMRAP
5 Pull ups
10 Push ups
15 Squats

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th


Tuesday 5.14.19

by Admin | May 13, 2019 | WODs and News | 0 Comment

Joe P.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean
7 Rounds
12 minutes to complete

"Duchess of Cambridge"
EMOM x 10
Odd- up to 30 sec Hollow Rock
Even - up to 30 sec Handstand Hold

News

SAVE THE DATE!
Memorial Day Murph
Monday, May 27th