Wednesday 11.20.19

by Admin | November 19, 2019 | WODs and News | 0 Comment

Tessa, Joyce, and Nick

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Backer"
Odd- 15 S/L V-ups
Even - up to 12/10 Strict HSPU

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.19.19

by Admin | November 18, 2019 | WODs and News | 0 Comment

Elizabeth

 

"Mac and Cheese"
5 Rounds
10 Pull ups
10 Thrusters (95#/65#)
40 Double Unders

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.18.19

by Admin | November 17, 2019 | WODs and News | 0 Comment

Scott W. and Joshua

 

"Gosling"
3 sets
Set 1 - 3 min AMRAP
set 2 - 5 min AMRAP
set 3 - 8 min AMRAP
AMRAP of the Following:

25 Wall Balls (20#/14)
25 T2B
25 KB SDHP (53#/35#)
25 Box Jumps (24"/20")
25 DB Snatches
25 Burpees

Restart from Beginning
Rest 2 min between sets
Score is total reps

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Sunday 11.17.19

by Admin | November 16, 2019 | WODs and News | 0 Comment

Frankie and Alexis

 

"Prime Video"
30 Cal Row
Rest 2 min
100 Double Unders
Rest 2 min
30 cal Bike
Rest 2 min
800m Run

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Saturday 11.16.19

by Admin | November 15, 2019 | WODs and News | 0 Comment

Tiffany

 

"Prime Video"
10 Rounds Partner WOD
15 / 10 cal Bike
10 Busters (2 DB Burpee into Cluster)
45 sec Plank from hands

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
SIGN UP HERE!!!
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Friday 11.15.19

by Admin | November 14, 2019 | WODs and News | 0 Comment

Jordan

 

"Disney Plus"
5 Rounds
200 m Run
15 Pull ups
10 Deadlifts (225#/155#)

News

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Thursday 11.14.19

by Admin | November 13, 2019 | WODs and News | 0 Comment

Ashley G.

 

"Captain America"
4 Rounds
1 min of
Row
Box Jump Overs (24"/20")
Single DB Thrusters (50#/35#)
Rest 2 min between Rounds

News

Today is bring a friend day!!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Wednesday 11.13.19

by Admin | November 12, 2019 | WODs and News | 0 Comment

Jen G.

 

"Netflix"
20 min AMRAP
3 Power Cleans (185#/125#)
6 Burpees over the Bar (Lateral)
12 Wall Balls (20#/14#)

News

Bring a friend day is this Thursday!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Tuesday 11.12.19

by Admin | November 11, 2019 | WODs and News | 0 Comment

Eric

 

Back Squat
5x3
12 minutes to complete

"Prime"
EMOM x 10 min
Odd - 10 Seated Shoulder Press
Even - up to 50 Double Unders

News

Bring a friend day is this Thursday!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!


Monday 11.11.19

by Admin | November 10, 2019 | WODs and News | 0 Comment

Devon, Trish, and Jay R.

 

"Hulu"
12 min AMRAP
5 Power Snatches (115#/75#)
10 Abmat Sit ups
15 Squats

News

Bring a friend day is this Thursday!

Save the Date:
Saturday, December 14th - Christmas Throwdown and Party
Christmas Throwdown
8am-10:30am
A Fun, friendly, team competition. All levels encouraged!
Christmas Party
6:30pm
At the gym
Evite to follow!!

Save the Date:
4th Annual Turkey Trot at the Abbotts!!
Thursday, November 28th
Thanksgiving Morning starting at 8am
RSVP sheet at the front desk
We will be collecting canned food item donations to the Hereford Food Bank as well as travel sized women's toiletries
More details posted at the gym!