Saturday 2.22.20

by Admin | February 21, 2020 | WODs and News | 0 Comment

Brendan

 

“Play like a Raven”
Partner WOD
150 Wall Balls (20#/14#)
150 KB SDHP (53#/35#)
150 Burpees
*One partner working at a time
**Resting partner is in plank, squat hold or hanging from Rig for reps to be counted

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Friday 2.21.20

by Admin | February 20, 2020 | WODs and News | 0 Comment

Kerri

 

“Home of the 12th Man”
7 Rounds
3 Bar Muscle ups
7 Thrusters (75#/55#)
25 Double Unders

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Thursday 2.20.20

by Admin | February 19, 2020 | WODs and News | 0 Comment

Tony

 

"Bucking Broncos"
12 min AMRAP
4 Front Squats (185#/125#)
8 Strict HSPU
12 Slam Balls (30#/20#)

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Wednesday 2.19.20

by Admin | February 18, 2020 | WODs and News | 0 Comment

Joe S.

 

"Fly like an Eagle"
20 / 12 Cal Bike
40 DB Snatches (53#/35#)
40 Abmat Sit ups
40 DB Burpee Box Step Overs (24"/20")(50#/35#)
40 Abmat Sit ups
40 DB Snatches
20 / 12 Cal Bike
*1 DB

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Tuesday 2.18.20

by Admin | February 17, 2020 | WODs and News | 0 Comment

Erinn

 

Snatch/Hang Snatch
7 rounds
12 minutes

Pats
EMOM
Odd - 3 Power Snatches
Even - Up to 50 Double Unders

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Monday 2.17.20

by Admin | February 16, 2020 | WODs and News | 0 Comment

Coach Joe

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes -
Only full rounds count in score
Restart with Power Cleans after each rest

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Sunday 2.16.20

by Admin | February 15, 2020 | WODs and News | 0 Comment

Ben M.

 

Push Jerk 
7x3
12 minutes to complete

"Andromeda Strain"
500m Row
100 Double Unders
400m Run

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register


Saturday 2.15.20

by Admin | February 14, 2020 | WODs and News | 0 Comment

Bill

 

"Resident Evil"
18 min AMRAP - Partner WOD
Partner 1 - 60' Farmers Walk (50#/35#) 2DBs
Partner 2 - AMRAP
25 Medball Cleans (20#/14#)
25 Pull ups
25 Box Jumps (24"/20")

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register

End of Nutrition Challenge Happy Hour today!
3-5pm at B.C. Brewery


Friday 2.14.20

by Admin | February 13, 2020 | WODs and News | 0 Comment

Caroline

 

"12 Monkeys"
12 min AMRAP
20 Deadlifts (225#/155#)
20 HSPU
50 Double Unders

News
CrossFit Kids Spring Session starts March 1st!!
March 1st - May 3rd - 8 sessions (no classes on April 5th or 12th)
Sundays 10am-11am
Email holly@outsiderscrossfit.com to register

End of Nutrition Challenge Happy Hour this Saturday!
3-5pm at B.C. Brewery


Thursday 2.13.20

by Admin | February 12, 2020 | WODs and News | 0 Comment

Dominic

 

"Outbreak"
15 min AMRAP
5 Burpees
10 Wall Balls (20#/14#)
15 KBS (53#/35#)

News
Today is bring a friend day!