Friday 9.21.18

by Admin | September 20, 2018 | WODs and News | 0 Comment

Shelton

 

"Corn Stalk"
4 Rounds
20 Wall Ball (20#/14#)
10 Deadlift (225/ 155#)
200m Row
Rest 3 min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.20.18

by Admin | September 19, 2018 | WODs and News | 0 Comment

Dave and Rose 

 

"Golden Fields"
7 Rounds
5 Push Press (135#/95#)
10 T2B
200m Run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.19.18

by Admin | September 18, 2018 | WODs and News | 0 Comment

Chris W.

 

"Tower Bridge"
15 min AMRAP
7 C2B Pull ups
20" DB walking lunge (50#/35#)
14 Box Jumps (24"/20")
20" DB walking lunge (50#/35#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Tuesday 9.18.18

by Admin | September 17, 2018 | WODs and News | 0 Comment

Ashley G.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Cider Press"
21-15-9
Power Snatch (95#/65#)
Bar Facing Burpees

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Monday 9.17.18

by Admin | September 16, 2018 | WODs and News | 0 Comment

Caroline during the Charm City Throwdown

 

"Cool Nights"
4 Rounds
1 min ME of:
Row (cal)
Medball Cleans (20#/14#)
KBS (53#/35#)
Bike (cal)
Rest one min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Sunday 9.16.18

by Admin | September 15, 2018 | WODs and News | 0 Comment

Volunteers of the Charm City Throwdown 2018

 

"Pick 6"
14 min AMRAP
10 Power Snatches (95#/65#)
15 Squats
100m Run

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.14.18

by Admin | September 13, 2018 | WODs and News | 0 Comment

Don

 

"Charm City 18"
10 min AMRAP - Partner WOD
10 Single DB Thrusters (50#/35#)
10 DB Facing Burpees
*One partner working at a time
**Resting Partner preform 10/7 cals on Bike before switching

News

Good Luck to the Outsiders participating in the Charm City Throwdown!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Thursday 9.13.18

by Admin | September 12, 2018 | WODs and News | 0 Comment

Melinda

 

"RPO"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Box Jumps (24"/20")
Row (cal)
Rest 1 min between Rounds

News

Today is Bring a Friend Day!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Wednesday 9.12.18

by Admin | September 11, 2018 | WODs and News | 0 Comment

Joyce

 

Clean 
8 x 1
New rep every minute

"Prevent"
5 minute AMRAP
10 DB Snatches (50#/35#)
30 Double Unders

News

Bring a Friend Day is this Thursday!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Tuesday 9.11.18

by Admin | September 10, 2018 | WODs and News | 0 Comment

Ron

 

"No Huddle"
4 Rounds
200m Row
10 Deadlifts (225#/155#)
15 HSPU
Rest 3 min Between Rounds

News

Bring a Friend Day is this Thursday!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Monday 9.10.18

by Admin | September 9, 2018 | WODs and News | 0 Comment

Larry

 

"First Down"
12 min AMRAP
10 Front Squats (115#/75#)
10 Pull ups
100m Run

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Sunday 9.9.18

by Admin | September 8, 2018 | WODs and News | 0 Comment

Brooke

 

"Macklemore"
13 min AMRAP
5 Power Cleans (135#/95#)
10 Burpees over the bar (lateral)
15 Wall Balls (20#/14#)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Saturday 9.8.18

by Admin | September 7, 2018 | WODs and News | 0 Comment

Nick H.

 

"Carrie Underwood"
17 min AMRAP - Partner WOD
200m Run (together)
8 DB Thrusters(50#/35#)(each)
12 Pull ups(each)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Friday 9.7.18

by Admin | September 6, 2018 | WODs and News | 0 Comment

Missy

 

"Kim Jong"
15 min AMRAP
3 Muscle ups
10 Burpees
15 Wall Balls (20#/14#)

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Thursday 9.6.18

by Admin | September 5, 2018 | WODs and News | 0 Comment

 Tom P.

 

"Chris Hemsworth"
10 min AMRAP
10 Power Snatches (95#/65#)
10 T2B
40 Double Unders

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Wednesday 9.5.18

by Admin | September 4, 2018 | WODs and News | 0 Comment

Jackie and Julia

 

Front Squat
5x3
12 minutes to complete

"Nicki Minaj"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
EMOM - 10 V- ups

News

Check out our August Committed Club here!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Tuesday 9.4.18

by Admin | September 3, 2018 | WODs and News | 0 Comment

Happy Birthday Stan!

 

"Thrive in 35"
35 Box Jumps (24"/20")
35 Push ups
35 Hang Power Cleans (95#/65#)
35 Squats
35 Push Presses (95#/65#)
35 Wall Balls (20#/14#)
35 Burpees
35 Double unders
35 Cal Row

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Monday 9.3.18

by Admin | September 2, 2018 | WODs and News | 0 Comment

Rick D.

 

"Skillet"
4 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups

Or

Hot Shots 19
6 rounds
30 Squats
19 Power clean, (135#/95#)
7 Strict Pull-ups
Run 400 meters

News

Labor Day Schedule
TODAY Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Charm City Throwdown is coming soon. Come out on September 15th to watch your fellow Outsiders compete. $10 admission at the door.


Sunday 9.2.18

by Admin | September 1, 2018 | WODs and News | 0 Comment

Scott and Stan

 

Clean and Jerk
8 sets x 1 rep
12 min to complete

"Protractor"
50 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.1.18

by Admin | August 31, 2018 | WODs and News | 0 Comment

Tracey

 

"Glue Stick"
17 min AMRAP
200m Run (together)
15 Wall balls (20#/14#) (each)
10 C2B (each)
5 Burpee Box Jumps (24"/20")(each)

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Friday 8.31.18

by Admin | August 30, 2018 | WODs and News | 0 Comment

Coach Chris

 

"Sharpener"
3 Rounds
15 Deadlifts (225#/155#)
15 T2B
15 Push ups
Cash out - 1 Mile Run

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 8.30.18

by Admin | August 29, 2018 | WODs and News | 0 Comment

Chris W.

 

EMOM x 12
ODD - 3 Power Cleans
Even - Up to 4 Muscle ups

"Marker"
20 Bar Facing Burpees
12 Power Cleans (155#/105#)
20 Bar Facing Burpees

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 8.29.18

by Admin | August 27, 2018 | WODs and News | 0 Comment

Saturday Crew

 

Jackie
For Time:
1000m Row
50 Thrusters (45#/35#)
30 Pull ups

News

Labor Day Schedule
Monday, September 3rd - Classes at 8:30am and 9:30am

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here


Monday 8.27.18

by Admin | August 26, 2018 | WODs and News | 0 Comment

Julia

 

"3 Ring Binder"
4 Rounds
1 min of:
Wall Balls (20#/14#)
Double Unders
Echo Bike
Rest 1 min between Rounds

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Today is the last day to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.26.18

by Admin | August 25, 2018 | WODs and News | 0 Comment

Joann

 

"Executive Decision"
4 x 3 min AMRAP
10 Deadlifts (155#/105#)
5 Front Squats (155#/105#)
10 HSPU
Rest 2 min between Rounds
Pick up where left off

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.25.18

by Admin | August 24, 2018 | WODs and News | 0 Comment

Lauren

 

"Exit Wounds"
20 min AMRAP - Partner WOD
200m Run (together)
5 Power Cleans (135#/95#)(each)
4 Push Jerks (135#/95#)(each)
3 Muscle ups (each)

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.24.18

by Admin | August 23, 2018 | WODs and News | 0 Comment

Kaleigh and Paige

 

"The Patriot"
50 Cal Row
50 Double Unders
40 T2B
50 Double Unders
30 Bar Facing Burpees
50 Double Unders
20 Power Snatches (95#/65#)
50 Double Unders

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th. Let's get behind him and his efforts toward this great cause. Check it out here

Calling all Outsiders Ladies! Sunday, September 16th event with speaker Glennon Doyle Melton at Maryland Hall. More details here. Sign up sheet on the board at the box if you would like to be counted in a group order!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.23.18

by Admin | August 22, 2018 | WODs and News | 0 Comment

Coach Travis

 

"Under Siege"
800m Run
25 KB SDHP (53#/35#)
10 Thruster (135#/95#)
25 KB SDHP
800m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!