Saturday 8.18.18

by Admin | August 17, 2018 | WODs and News | 0 Comment

Steve

 

"Heavy Air"
18 min - Optional Partner WOD
50m Run
7 DB Thrusters (50#/35#)
7 Burpee Box Jumps (24#/20#)
*Switch Partners after each round
**IF no partner rest as long as you worked between each round

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.17.18

by Admin | August 16, 2018 | WODs and News | 0 Comment

Erinn

 

"Training Camp"
20 min AMRAP
3 Muscle ups
20 Wall Balls (20#/14#)
40 Double Unders

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Thursday 8.16.18

by Admin | August 15, 2018 | WODs and News | 0 Comment

Ryan Stoner

 

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Wednesday 8.15.18

by Admin | August 14, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Heat Wave"
4 Rounds
400m Run
7 Power Snatches (115#/75#)
7  OHS (115#/75#)

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Tuesday 8.14.18

by Admin | August 13, 2018 | WODs and News | 0 Comment

Brian W.

 

3 Position Clean
High Hang Clean
Hang Clean
Clean

"Sleep in"
"Sleep in"
EMOM x 10
Odd - 3 Wall Climbs or 20" HS Walk
Even - up to 30 sec Hollow Rock

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Monday 8.13.18

by Admin | August 12, 2018 | WODs and News | 0 Comment

Coach Joshua and Russell

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Sunday 8.12.18

by Admin | August 11, 2018 | WODs and News | 0 Comment

Brooke

 

"Thorisdottir"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
35 Double Unders

News

Join us for Happy Hour Today (Sunday) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Saturday 8.11.18

by Admin | August 10, 2018 | WODs and News | 0 Comment

Sarah W.

 

"Fraser"
8 100m Run (Alternate)
Then:
5 Rounds
10 Burpee Box Jumps (24"/20")(each)
7 DB Thrusters (50#/35#)(each)
4 Bar Muscle ups or Burpee Pull ups (each)
Then:
8 100m Run (Alternate)

News

Join us for Happy Hour Sunday (TOMORROW) 3-5 pm at Ryleigh's Hunt Valley to celebrate Rose's amazing CrossFit Games season!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!


Friday 8.10.18

by Admin | August 9, 2018 | WODs and News | 0 Comment

Shelton

 

"Tia"
500m Row
30 T2B
20 Handstand Push ups
10 Front Squat (185#/125#)
20 Handstand Push ups
30 T2B
500m Row

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Thursday 8.9.18

by Admin | August 8, 2018 | WODs and News | 0 Comment

Tim F.

 

"Camille"
15 min AMRAP
100m Run
10 Burpees
15 KB SDHP (53#/35#)

News

Today is Bring a Friend Day!!!

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Wednesday 8.8.18

by Admin | August 7, 2018 | WODs and News | 0 Comment

Brittany

 

Snatch/Hang Snatch
8 sets
12 minutes to complete

"Froning"
5 minute AMRAP
5 Power Snatches (95#/65#)
25 Double Unders

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This Thursday is bring a friend Thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Tuesday 8.7.18

by Admin | August 6, 2018 | WODs and News | 0 Comment

Justina

 

"Briggs"
4 x 3 min AMRAPs
10 DB Squats (50#/35#)*
10 DB Snatches (50#/35#)
10 Box Jump (24"/20")
*Squat with 1 DB in front rack
**Rest 2 min between AMRAPs
***Resume where left off

News

Last week of the 800g Challenge.  Finish strong!!

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better


Monday 8.6.18

by Admin | August 5, 2018 | WODs and News | 0 Comment

Rose Wall the 7th Fittest Female in the World over age 50

 

Holbrook
10 Rounds
5 Thrusters (115#/75#)
10 Pull ups
100m Run

News

Time is running out to sign up for the Charm City Throwdown.  Grab a buddy and get signed up!

This tursday is bring a friend thursday! 

Snatch Clinic this Saturday from 10:30-12:30.  Email coach colette@outsiderscrossfit.com to get signed up.

Check out our new blog post: Fitness Makes Everyone Better

 


Sunday 8.5.18

by Admin | August 4, 2018 | WODs and News | 0 Comment

Rose Wall with her fans from Outsiders at the CrossFit Games

 

"Dairyland"
14 min AMRAP
100m Run
15 Clapping Push ups
100m Run
10 Deadlifts (225#/155#)

News

Today is the last day of the CrossFit Games. Rose currently sits in 7th in the WORLD with 2 events to go!! We are so incredibly proud of her. Watch tomorrow's events here.

Check out our new blog post: Fitness Makes Everyone Better

 


Saturday 8.4.18

by Admin | August 3, 2018 | WODs and News | 0 Comment

Julius

 

"The Games"

3 Rounds - Partner WOD
400m Run (together)
24 Squats (each)
12 Burpee Box Jump Overs (24"/20") (each)

Note- This WOD (individual version) was a 2017 age group workout. They wore weight vests

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - TODAY From 3pm - 5pm at the Box!


Friday 8.3.18

by Admin | August 2, 2018 | WODs and News | 0 Comment

Jim T.

 

"Fit Fan"
90 sec AMRAP of:
Rowing (cal)
Air Squats
25 yard runs
Push ups
Burpees
Rest 3:30 between Movements

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Thurday 8.2.18

by Admin | August 1, 2018 | WODs and News | 0 Comment

Jay

 

"Packers"
3 Rounds
800m Run
5 Thrusters (135#/95#)
20 KB SDHP (53#/35#)

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Wednesday 8.1.18

by Admin | July 31, 2018 | WODs and News | 0 Comment

Albert

 

Filthy 50
50 Box jumps (24"/20")
50 Jumping pull-ups
50 KBS (35#/35#)
Walking Lunge 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Good Mornings (45#/35#)
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Tuesday 7.31.18

by Admin | July 30, 2018 | WODs and News | 0 Comment

Christian

 

EMOM x 12
ODD - 3 Squat Cleans
Even - Up to 4 Muscle ups

"Cheese"
40/25 cal Bike
100 Double Unders

News

Check out our new blog post: Fitness Makes Everyone Better

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Monday 7.30.18

by Admin | July 29, 2018 | WODs and News | 0 Comment

Coach Jessica (Happy 7th Anniversary)

 

"Badger" 
17 min AMRAP
15 Burpees
12 T2B
10 Power Snatches (75#/55#)

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Sunday 7.29.18

by Admin | July 28, 2018 | WODs and News | 0 Comment

Greg

 

"Can Corso"
5 Rounds
200m Run
10 Power Snatch (115#/75#)
10 Burpees over the Bar (lateral)

Compare to 7.23.17

News

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: Fitness Makes Everyone Better
Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Saturday 7.28.18

by Admin | July 27, 2018 | WODs and News | 0 Comment

Gabby

 

"Lab"
20 min AMRAP - Optional Partner WOD
50m Run
8 DB Snatches (50#/35#)
2 Muscle ups or Burpee Pull ups
*Partner One completes all 3 movement before switching
**If done as an individual, rest 45 sec between Rounds

News

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!

Rose Wall CrossFit Games Watch Party - 8.4.18 at the Box From 3pm - 5pm
Sign up at the front desk

New Friday evening schedule:
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!


Friday 7.27.18

by Admin | July 26, 2018 | WODs and News | 0 Comment

Al W.

 

"Predator"
3 Rounds
5 Deadlifts (275#/185#)
25 T2B
100 Double Unders

News

New Friday evening schedule starting TODAY!
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Thursday 7.26.18

by Admin | July 25, 2018 | WODs and News | 0 Comment

Joann

 

Helen
3 Rounds
400m Run
21 KBS (53#/35#)
12 Pull ups

News

New Friday evening schedule starting THIS week
Open gym at 3:30 and classes at 4:30pm/5:30pm instead of classes 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Wednesday 7.25.18

by Admin | July 24, 2018 | WODs and News | 0 Comment

Jack

 

Back Squat
5-5-3-3-2+
12 minutes to complete

"Pumping Iron"
EMOM x 10
Odd -3 Power Cleans
Even - 30 sec Hollow Rock

News

New Friday evening schedule starting THIS week
Classes at 4:30pm/5:30pm instead of 5pm/6pm!!

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Tuesday 7.24.18

by Admin | July 23, 2018 | WODs and News | 0 Comment

Ben E.

 

Conan
3 Rounds
1 min of:
Burpees
Thrusters (75#/55#)
Row (cal)
Rest 3 min between Rounds


News

New Friday Schedule (
Starting this Week) - 3:30 Open Gym, 4:30 Class, 5:30 Class

Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Monday 7.23.18

by Admin | July 22, 2018 | WODs and News | 0 Comment

Paulynn

 

"Commando"
17 min AMRAP
5 DB Power Cleans (50#/35#)
10 Wall Balls (20#/14#)
15 Box Jumps (24"/20")

News
Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!


Sunday 7.22.18

by Admin | July 21, 2018 | WODs and News | 0 Comment

Ziggy

 

"Total Recall"
12 min AMRAP
3 Squat Cleans (185#/125#)
7 C2B
30 Double Unders

News
Check out our new blog post: What is Rx?

Olympic Lifting Seminar - Clean and Jerk 8/4, Snatch 8/11 from 10:30-12:30 both dates.  Cost - $100. Limited to the first 12 who sign up! Email colette@outsiderscrossfit.com to sign up!