Monday 12.11.17

by Admin | December 10, 2017 | WODs and News | 0 Comment

Teresa

 

"Beanie"
14 min AMRAP
4 Push Jerks (135#/95#)
8 Deadlifts (135#/95#)
12 Pull ups

News

Check out Coach Colette's new blog post below!

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th!

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert

WOD to Recovery

Injury, discomfort, and restriction create an experience rich in emotion, frustration, and complexity. Similar to our animal counterparts, when not at our physical best, we tend to isolate ourselves from the pack--withdrawing from our usual activities in hopes of healing through disuse. Though a natural instinct, it is not a course of action that leads to a speedy recovery.

The label of “Injury” can be used to describe myriad ailments occurring in our bodies. The injury spectrum includes anything from mild, twinge-y discomfort to broken bone or torn muscle. Though the spectrum is broad and varied, injuries of all sorts can be handled using a similar approach. Essentially, the prescription for recovery is specific to the individual, but the process applies to the injury spectrum as a whole.

Let me set the scene:

You have been CrossFitting for three months. You are making huge strides—you just PR’d your back squat, and you can do strict pull-ups like you never thought was possible. THEN ONE DAY, you’re warming up with air squats. Your right knee feels weird. Ew. What’s that twinge? You decide to “push through” the pain. It can’t be that serious.

Fast forward a few days/weeks/months even — that daggone knee hurts every day. You’ve been doing your same routine, maybe taking a day off here and there to rest, and it just isn’t getting any better.

So the reasonable solution is to rest.  All-out rest for a predetermined length of time, like a week or a month.  No CrossFit, no use of that achey knee, nada.

Wait.

What if this were some other ailment? For instance, what do you do if your stomach hurts?  If you were to “rest” your stomach, the consequences would be dire.  When your stomach hurts, you change or modify what you put in it. You don’t stop using it altogether.

Let’s have a look at that knee again. If you haven’t changed or modified your workouts, it comes as no surprise that the healing process has not begun. An injury cannot heal itself while sustaining constant assault.  Granted, full rest of the knee isn’t a life or death situation (as in the stomach example), but regardless how well-intentioned you are, halting your routine altogether begets some (unintended) consequences.

When you go cold turkey, you deprive the rest of your thriving muscles and joints. Your poor healthy knee is now doing double duty as it suffers through unconscious gait changes and unexpected stress. Healthy Knee, now working overtime, isn’t getting any TLC in the form of strengthening movements. Healthy Knee has been misused and hung out to dry. Often, it is only a matter of time before ache and discomfort descend upon Healthy Knee.

What’s more, Those hard-earned pull-ups are fading away as your shoulder and core muscles weaken from disuse.You haven’t seen your friends in a while because you stopped CrossFitting. All those endorphins and feel-good hormones no longer course so heavily through your bloodstream. All that work and sweat equity you’ve put into your fitness begins to erode and atrophy.

Yet, take heart! There are fabulous options available to you.  An injury is a golden opportunity to better yourself, to hone specific skills, to allow yourself to specialize in a single or group of movements that you have previously ignored or not excelled in.  All you need to do is open a line of communication with your coach(es).

Instead of taking off from CrossFit, take the opportunity to master a skill. Your knee may be hurting, but you have recently achieved strict pull-ups! Practice and master the kip and/or the butterfly. Level up to chest-to-bar. Practice and become comfortable with handstands and inversion. Become the resident handstand-hold champion. Go one step further and build up to handstand push-ups. The magic here is that every one of these gymnastic “no-leg” movements still engages your whole body, legs and all!

But okay, a day will come when the WOD is chock full of movements you can’t do without significant discomfort. A worst-case scenario WOD for knee pain is a spicy meal of back squats, front squats, overhead squats with a side dish of running and lunges for dessert. The likelihood of that combination being programmed is extremely low, but we can use the example as a thought experiment of sorts. With all that leg work, you’d obviously have to skip that day, right? Wrong. Single leg squats and other rehabilitative movements can replace all those two-legged squats. Furthermore — the front and overhead squat are accessory movements to the Clean and Jerk and the Snatch. Both Olympic lifts have other upper body, overhead components that can be exercised in strict fashion just like the squat.  Working with a coach, you would be able to determine a good modification for running and lunges based on the particular level and type of discomfort you experience in your knee.  Remember, your coaches are there to help you get fit, no matter the circumstance! Your coaches are knowledgeable, experienced professionals who will walk with you on the path to greater health and fitness.

CrossFit, at it’s heart, is infinitely scalable and modifiable.  You joined the gym to gain fitness, and to lead a happier, healthier lifestyle.  Almost everyone that begins CrossFit scales or modifies a movement or two for weeks, months, or even years. Pain or injury is simply a short decline in fitness, a small obstacle to overcome through the use of scaling and modification.  The example given here is pain in the knee, but this concept can be applied to any area of the body.  Where there is a will, there is a way.  Don’t shortchange yourself if you’re not at 100%.  Resist the instinct of isolation and complete, unstructured rest. CrossFit got you to 100% once, staying intelligent in the gym through injury will bring you back to that 100% mark!


Sunday 12.10.17

by Admin | December 9, 2017 | WODs and News | 0 Comment

Becky

 

Snatch/Hang Snatch
8 rounds
12 minutes to complete

"Plastic Santa"
20 snatches (75#/55#)
30 Burpees over the bar (lateral)
20 snatches

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th!

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Saturday 12.9.17

by Admin | December 8, 2017 | WODs and News | 0 Comment

Caitlin, Jim F, and Angela

 

"Mistletoe"
18 min AMRAP - Optional Partner WOD
30 Double Unders (at the same time)
5 DB Clusters (50#/35#)(each)
2 Muscle ups (each) 

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Friday 12.8.17

by Admin | December 7, 2017 | WODs and News | 0 Comment

Ben M.

 

"McNugget"
10 Rounds
1 min of
Bike (cal)
Burpees
Row (cal)
Note - Score is least number of each movement added together

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Thursday 12.7.17

by Admin | December 6, 2017 | WODs and News | 0 Comment

Jeff

 

"Blow up Frosty"
6 Rounds
10 Box Jumps (24"/20")
10 Power Snatches (95#/65#)
10 Push ups

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Wednesday 12.6.17

by Admin | December 5, 2017 | WODs and News | 0 Comment

Ashely Guetler

 

Clean
1 rep every 30 seconds for 10 minutes

"Window Candle"
Odd - Up to 10/8 Strict HSPU
Even Up to 10 Strict T2B

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Tuesday 12.5.17

by Admin | December 4, 2017 | WODs and News | 0 Comment

Gymnastics work

 

"Wreath"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)
30 Double Unders

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Anniversary/ Christmas party.  Sign up at the front desk to bring a side/dessert


Monday 12.4.17

by Admin | December 3, 2017 | WODs and News | 0 Comment

Charlie

 

"Flashing Lights"
5 Rounds
100m Row
3 Thrusters (135#/95#)
10 C2B
Rest 2 min between Rounds

News

Outsiders has adopted 3 families through My Neighbors Foundation (http://www.myneighborsfoundation.org/) for the holidays. Sign up sheet and instructions to donate will be posted on whiteboard this week!

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts today, Monday 12/4.  More details here.


Sunday 12.2.17

by Admin | December 2, 2017 | WODs and News | 0 Comment

Superman

 

"Ninja"
12 min AMRAP
100 m Run
5 L - Pull ups
10 Clapping Push ups
15 Goblet Squats (53#/35#)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Saturday 12.2.17

by Admin | December 1, 2017 | WODs and News | 0 Comment

Coach Joshua

 

"Beats"
12 Rounds - Partner WOD
5 Clean and Jerks (135#/95#)
10 Box Jump Overs (24"/20")
15 KBS (53#/35#)
*Switch Partner each movement)

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Friday 12.1.17

by Admin | November 30, 2017 | WODs and News | 0 Comment

Marie

 

Snatch
8 x 1
10 minutes to complete

Open 16.3
7 min AMRAP
10 Power Snatches (75#/55#)
3 Bar Muscle ups
Note - Scale BM with 5 Jumping C2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Thursday 11.30.17

by Admin | November 29, 2017 | WODs and News | 0 Comment

The guys warming up

 

"Madden"
20 min AMRAP
10 DB Power Cleans (50#/35#)
20 Box Step ups (24"/20")
40 Double Unders

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Wednesday 11.29.17

by Admin | November 28, 2017 | WODs and News | 0 Comment

Chris W.

 

"Switch"
6 Rounds
200m Run
5 Deadlifts (255#/165#)
10 T2B

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Tuesday 11.28.17

by Admin | November 27, 2017 | WODs and News | 0 Comment

Ben T.

 

Front Squat
5 sets x 3 reps

"Dyson"
EMOM x 10 min
Odd - 30 sec Handstand hold or HS Walk
Even - 2 Power Cleans

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/dessert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Monday 11.27.17

by Admin | November 26, 2017 | WODs and News | 0 Comment

 Jeremy

 

"Bergeron Beep Test"
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Note - Scale reps per round in order to be able to complete at least 10 rounds
If you miss one round within first 10 min, take 1 min off and continue through 10 min

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Sunday 11.26.17

by Admin | November 25, 2017 | WODs and News | 0 Comment

 Gerry

 

"You’ve Got Mail"
3 Rounds
3 min AMRAP
20 Wall Balls (20#/14#)
15 Box Jumps (24"/20")
10 Hang Power Cleans (115#/75#)
Rest 2 min Between Rounds
Restart where you finished previous round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Saturday 11.25.17

by Admin | November 24, 2017 | WODs and News | 0 Comment

 Mike

 

"Rocky"
17 min AMRAP - Partner WOD
50m Run
3 Squat Cleans (155#/105#)
5 Bar over Burpees (Lateral)
*Switched Partners each round

News

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.


Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Friday 11.24.17

by Admin | November 23, 2017 | WODs and News | 0 Comment

 Russell

 

"Planes, Trains & Automobiles"
20 min AMRAP
10 cal Row or Bike or 100m Run
10 Goblet Squats (53#/35#)
10 Hand Release Push ups
10 T2B

Compare to 11.25.16

News

Black Friday Schedule:
Friday - 8:30a, 9:30a

The 2017 Christmas Throwdown is happening on Saturday, December 16th.  Sign up at the front desk.  Deadline is Tues 12/5.

Join us the starting at 6:30 on 12/16 for our 5th year Aniverisary/ Christmas party.  Sign up at the front desk to bring a side/desert

CrossFit Varsity (Middle / High School group) winter session starts Monday 12/4.  More details here.


Thursday 11.23.17

by Admin | November 22, 2017 | WODs and News | 0 Comment

 Fit Turkey

 

"Consumption"
4-Hour AMRAP
Eat Turkey (1.0#/0.5#)
Eat Stuffing (1.0 cup/0.5 cup)
Drink Beverage (20oz/12oz)

News

Thanksgiving Schedule:
Thursday - Closed (Fun Run)
Friday - 8:30a, 9:30a

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come


Wednesday 11.22.17

by Admin | November 21, 2017 | WODs and News | 0 Comment

 Caryn

 

Jack

20 Min AMRAP
10 Push Press (115#/75#)
10 KB Swings, (53#/35#)
10 Box jumps, (24"/20")

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us today to celebrate at 5:30p.

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family (2717 Garrett Rd, 21161). Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Tuesday 11.21.17

by Admin | November 20, 2017 | WODs and News | 0 Comment

 John

 

Snatch
1 rep every 30 sec for 10 min

"Adams Family Values"
500m Row
100 Double Unders
40 Wall Balls (20#/14#)

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Monday 11.20.17

by Admin | November 19, 2017 | WODs and News | 0 Comment

Nick

 

"Fuel" 

Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Sunday 11.19.17

by Admin | November 18, 2017 | WODs and News | 0 Comment

 Sarah

 

EMOM
Odd - 3 Deadlifts
Even - Up to 10 HSPU

"Mayflower"
100 Wall Balls
EMOM 5 KBS (70#/53#)
*start KBS after 1st min

News

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Saturday 11.18.17

by Admin | November 17, 2017 | WODs and News | 0 Comment

 Patty

 

"Patuxet"

20 min AMRAP -Partner WOD
5 DB Thrusters (50#/35#)
10 Burpee Box Jump Overs (24"/20")
15 T2B
*switch partners each movement

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Friday 11.17.17

by Admin | November 16, 2017 | WODs and News | 0 Comment

 Bruce

 

"Carver"

10 min AMRAP
5 Push Jerks (135#/95#)
15 Deadlifts (135#/95#)
40 Double Unders

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does


Thursday 11.16.17

by Admin | November 15, 2017 | WODs and News | 0 Comment

 Coach Colette

 

"Seedwell"

500m Row
10 Squat Snatches (155#/105#)
12/9 Muscle ups
10 Squat Snatches (155#/105#)
500m Row

News

Thanksgiving Schedule:
Wednesday - 6:30p cancelled
Thursday - Closed
Friday - 8:30a, 9:30a

Save the date - This years Christmas Throwdown is happening on Saturday, December 16th.  More details to come.

If you are participating in the Nutrition Challenge please
join us to celebrate on Wednesday, November 22nd at 5:30p.
Please RSVP here

On Thanksgiving Day join us for the 2nd Annual Garrett Road Turkey Trot hosted by the Abbott Family. Run will start at 8am. There will be a 2 mile and 4 mile option. Please bring a canned food donation and your favorite breakfast food to share! Address and sign up sheet posted at the gym.

Did you know we have a Business Directory?
If you would like to be included please send the info listed below to joshua@outsiderscrossfit.com 
Name
Business Name
Business Phone #
Business Email
Website
Short description of what your business does