Tuesday 10.24.17

by Admin | October 23, 2017 | WODs and News | 0 Comment

Chris Buzby

 

Snatch/Hang Snatch
8 Rounds
New round every minute

Sugar Maple
21-15-9
Power Snatches (95#/55#)
Pull ups

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

This is the first week of our Fall Nutrition Challenge
Good luck to those participating!


Monday 10.23.17

by Admin | October 22, 2017 | WODs and News | 0 Comment

Nick Hollander

 

"Fuel"
Nutrition Challenge Benchmark WOD
400m Run (buy in)
Then 7 Rounds of:
8 Clean and Jerks (115#/75#)
8 Bar Facing Burpees
Then 400m run (cash out)

News

Join us for our Halloween Costume WOD this Friday at 5:30pm!!

Fall Nutrition Challenge starts TODAY!!
Good luck to those participating!


Sunday 10.22.17

by Admin | October 21, 2017 | WODs and News | 0 Comment

Holly & Elena

 

Power Clean
8 x 3
New round every 60 seconds

"Wraith"
7 min AMRAP
5 Front Squats (135#/95#)
20 Double Unders

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.21.17

by Admin | October 20, 2017 | WODs and News | 0 Comment

Coach Travis

 

"Apparition"
20 min AMRAP - Optional Partner WOD
10 Burpee Box Jumps (24"/20")(each)
5 Thrusters (each)(115#/75#)
10 T2B (each)
100m Run (together)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.20.17

by Admin | October 19, 2017 | WODs and News | 0 Comment

Chrissy

 

"Spook"
200m Run
30 KBS (53#/35#)
200m Run
30 Pull ups
200m Run
30 Push ups
200m Run
30 Power Snatches (95#/65#)

News

Join us for our Halloween Costume WOD next Friday at 5:30pm!!

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.19.17

by Admin | October 18, 2017 | WODs and News | 0 Comment

Gillian

 

"Spirit"
4 Rounds
3 Thrusters (135#/95#)
10 Box Jumps-Overs (24"/20")
10/8 cal Bike
Rest 3 min in Between Rounds

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting TONIGHT - October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.18.17

by Admin | October 17, 2017 | WODs and News | 0 Comment

Russell

 

"Phantom"
14 min AMRAP
3 Muscle ups
5 Deadlifts (225#/155#)
15 Wall Balls (20#/14#)

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.17.17

by Admin | October 16, 2017 | WODs and News | 0 Comment

Christy

 

Back Squats
5x5
12 minutes to complete

"Specter"
EMOM x 10
Odd - 1 Power Clean
Even - Up to 10 V- ups

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.16.17

by Admin | October 15, 2017 | WODs and News | 0 Comment

Joey Parks

 

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Compare to 5.15.17

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
Information meeting Thursday October 19th at 5:30pm
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.15.17

by Admin | October 14, 2017 | WODs and News | 0 Comment

Ash

 

Clean and Jerk
10 x 1
New set every minute

"Big Kahuna"
7 min AMRAP
5 Clean and Jerks (95#/65#)
20 Lateral Bar Hops

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.14.17

by Admin | October 13, 2017 | WODs and News | 0 Comment

Joyce

 

"General"
10 Rounds - Partner WOD
10 Power Snatches (95#/65#)
10 Box Jumps (24"/20")
10 KBS (53#/35#)
Switch Partners every movement

News

Outsiders Concert Night is TONIGHT!
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.13.17

by Admin | October 12, 2017 | WODs and News | 0 Comment

Matt S.

 

"Commander"
800m Run
10 Push Jerks (155#/105#)
15 T2B
400m Run
15 T2B
10 Push Jerks (155#/105#)
800m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.12.17

by Admin | October 11, 2017 | WODs and News | 0 Comment

Jason Lerner

 

"Big Cheese"
5 Rounds
1 Minute of each:
Burpees
Row
Bike
Rest
Note - Score is worst round of each (sum)

News

Bring a friend day is today -Thursday, 10/12!

Stan White Sr. will be doing a book signing at Greetings and Readings tonight (Thursday 10/12) from 7:00-8:30pm! Come out and show your support!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.11.17

by Admin | October 10, 2017 | WODs and News | 0 Comment

Kaleigh

 

Strength
8 rounds
Clean/Hang Clean
New round every minute

"Boss Man"
10 min EMOM
Odd- up to 10 Strict Pull ups
Even - up to 10 V-Ups

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
*Bring your own chair*
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.10.17

by Admin | October 9, 2017 | WODs and News | 0 Comment

Ryan Stoner

 

The Chief
5 Rounds:
3 min AMRAP
3 Power Cleans (135#/95#)
6 Push ups
9 Air Squats
Rest 1 min between Rounds
Notes - 
Only full rounds count in score
Restart with Power Cleans after each rest

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.9.17

by Admin | October 8, 2017 | WODs and News | 0 Comment

Mark H.

 

"Honcho"
14 min AMRAP
30 Double Unders
15 Wall Balls (20#/14#)
10 DB Snatches (50#/35#)

News

Bring a friend day is THIS Thursday, 10/12!

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.8.17

by Admin | October 7, 2017 | WODs and News | 0 Comment

Caron and Elizabeth

 

"Cortland"
5 Rounds
30 rest working: 30 sec rest
Bike (cal)
Front Squats (135#/95#)
Abmat Sit ups

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 10.7.17

by Admin | October 6, 2017 | WODs and News | 0 Comment

Wendy

 

"Cameo"
18 min AMRAP - Optional Partner WOD
200 min Run (together)
10 Sandbag Clean Burpee Box -Over (115#/75#)(24"/20")*
*Clean sandbag over box then do burpee box over
*partners alternate every two reps

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 10.6.17

by Admin | October 5, 2017 | WODs and News | 0 Comment

Stacy M.

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 10.5.17

by Admin | October 4, 2017 | WODs and News | 0 Comment

Jen M.

 

Snatch
20 x 1
New round every 30sec

Conditioning
500m Row

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 10.4.17

by Admin | October 3, 2017 | WODs and News | 0 Comment

Don Fisher
Congrats on your 1st time as committed club member in September!

 

"Golden"
15 min AMRAP
15 Wall Balls (20#/14#)
20' Walking Lunge
30 Double Unders
20' Walking Lunge

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 10.3.17

by Admin | October 2, 2017 | WODs and News | 0 Comment

Coach Lance

 

Fran
21-15-9
Thrusters (95#/65#)
Pull ups

Compare to 6.20.17

News

Congrats to our September Committed Club
Bruce Lentz - 27
Jackie Nicoll - 26
Devon Troop - 26
Kerri Whalen - 24
Lance Hubbell - 23
Chris Wheeler - 23
Patty Abbott - 23
Cara Clements - 23
Kristyn Lipka - 22
Jason Eagles - 22
Ashley Greenberg - 22
Randi Hyatt - 21
Olivia D'Ottavio - 21
Marie Dias - 21
Jessica Volz - 21
Kaleigh Hunt - 21
Steve Meyer - 21
Dan Sperau - 21
Marc Cousins - 21
Jim Timmerman - 21
Russell Ward - 20
Kellie Bedford - 20
Dana Beziat - 20
Larry Manross - 20
Ben Mentzer - 20
Chris Bowen - 20
Caroline Peredes - 20
Joann Doyka - 20
Don Fisher - 20

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 10.2.17

by Admin | October 1, 2017 | WODs and News | 0 Comment

Jessica Volz

 

"Empire"
5 Rounds
400m Run
4 Power Cleans (185#/125#)
10 HSPU

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Sunday 10.1.17

by Admin | September 30, 2017 | WODs and News | 0 Comment

Opening of Charm City Throwdown

 

"Football"
3 Rounds of:
1 min of:
Bike (cal)
Squat
Push ups
KBS (53#/35#)
Rest 2 min between rounds

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Saturday 9.30.17

by Admin | September 29, 2017 | WODs and News | 0 Comment

Warm up fun

 

"Hoodie"
20 min AMRAP - Optional Partner WOD
100m Run (together)
5 DB Squat Cleans (50#/35#)(each)
10 Burpee Box Jump Overs (24"/20")(each)

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Friday 9.29.17

by Admin | September 28, 2017 | WODs and News | 0 Comment

4:30 ladies

 

"Fall Foliage"
10 min AMRAP
5 Thrusters (115#/75#)
5 C2B
50 m Run

News

Outsiders Concert Night
Sat. Oct 14th 6:30pm
Come out and watch Outsiders most talented musicians perform!
We will be ordering Andy Nelson's - $10 for food (sign up on front desk)

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Thursday 9.28.17

by Admin | September 27, 2017 | WODs and News | 0 Comment

Kristen

 

"Bonfire"
500m Row
100 Double Unders
50 Abmat sit ups
25 Deadlifts (225#/155#)
50 Abmat sit ups
100 Double Unders
500m Row

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Wednesday 9.27.17

by Admin | September 26, 2017 | WODs and News | 0 Comment

Hang in there Coach Travis, only 4 more days till you are married!

 

Nate
20 min AMRAP
2 Muscle ups
4 HSPU
8 KBS (70#/53#)

Compare to 11.16.16

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Tuesday 9.26.17

by Admin | September 25, 2017 | WODs and News | 0 Comment

Gabby, the Bride to be this Saturday

 

Snatch/Hang Snatch
8 Rounds
New round every 60 seconds

"Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge


Monday 9.25.17

by Admin | September 24, 2017 | WODs and News | 0 Comment

Wall Balls!

 

"Corn Maze"
3 rounds
4 min AMRAP
10 Wall Balls (20#/14#)
10 Box Jumps (24"/20")
10 Hang Power Cleans (95#/65#)
2 min rest between rounds
*restart where left off

News

Fall Nutrition Challenge:
Monday, October 23rd- Sunday, November 19th
More info here: http://outsiderscrossfit.com/fall-nutrition-challenge