Monday 12.17.18

by Admin | December 16, 2018 | WODs and News | 0 Comment

Christmas/Anniversary Party Photobooth


Open 11.15

20 min AMRAP
5 Power Cleans (145#/100#)
10 T2B
15 Wall Balls (20#/14#)

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday - No 5:30am or 6:30am classes, otherwise regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 15th at 5pm!! 


Sunday 12.16.18

by Admin | December 15, 2018 | WODs and News | 0 Comment

 2018 Christmas Throwdown


"Sleigh Ride"

10 min AMRAP
10 Thrusters (75#/55#)
10 KB SDHP (53#/35#)
*EMOM 5 Burpees
*Burpees to start workout

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday - Regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Please bring your gifts by Wednesday, December 15th at 5pm!! 

 


Friday 12.14.18

by Admin | December 13, 2018 | WODs and News | 0 Comment

Throwback from the 2017 Christmas Throwdown


"Oh Holy Night"

600m Run
50 Box Jumps (24"/20")
40 Push Press (95#/65#)
30 KB SDHP (53#/35#)
20 Goblet Squats (53#/35#)
10 L Pull ups

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday - Regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
Tomorrow! December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Thursday 12.13.18

by Admin | December 12, 2018 | WODs and News | 0 Comment

Marc C.


"Run Rudolph Run"

4 Rounds
30 sec on: 30 sec off
Squats
Burpees
KBS
Bike

News

Today is Bring a Friend Day!!

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday - Regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Wednesday 12.12.18

by Admin | December 11, 2018 | WODs and News | 0 Comment

Morgan and Gayle


"Mary did you know?"

4 Rounds
250m Row
5 Squat Cleans (185#/125#)
15 HSPU
Rest 3 min Between Rounds

News

Christmas Week Schedule
Monday, December 24th - 9am and 11am classes (12 days of Christmas WOD)
Tuesday, December 25th - Merry Christmas you can have the day off :)
Wednesday - Regular schedule

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Tuesday 12.11.18

by Admin | December 10, 2018 | WODs and News | 0 Comment

Jackie N.

2 Power Cleans + 2 Push Jerks
7 Rounds
12 minutes to complete

"Rockin' Around the Christmas Tree"
50 Wall Balls (20#/14#)
30 Pull ups
150 Double Unders

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Monday 12.10.18

by Admin | December 9, 2018 | WODs and News | 0 Comment

Marie D.

Open 17.1

10 DB Snatches (50#/35#)
15 Burpee Box Jump Overs (24"/20")
20 DB Snatches
15 Burpee Box Jump Overs
30 DB Snatches
15 Burpee Box Jump Overs
40 DB Snatches
15 Burpee Box Jump Overs
50 DB Snatches
15 Burpee Box Jump Overs

20 min Time Cap (one sec penalty for every rep not completed)

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Sunday 12.9.18

by Admin | December 8, 2018 | WODs and News | 0 Comment

Tessa and Gavin

"We talkin' bout playoffs"
400m Run
20 Front Squats (115#/75#)
30 Push ups
20 Front Squats (115#/75#)
400m Run

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm


Saturday 12.8.18

by Admin | December 7, 2018 | WODs and News | 0 Comment

Joe S.

"Urban"
18 min AMRAP - Partner WOD
6/5 cal Bike or Row (alternate each time)
5 DB Thrusters (50#/35#)
2 Muscle ups
*switch partner each round

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

Ninja Warior Night
Tonight from 8-10pm
Alternate Routes in White March


Friday 12.7.18

by Admin | December 6, 2018 | WODs and News | 0 Comment

Ashlee M.

"Angry Leprechaun"
7 Rounds
1 min of:
Row (cal)
Burpees
Bike (cal)
Rest
Note - Score is lowest number of each movement

News

My Neighbors Foundation
Outsiders is adopting 3 families for Christmas this year through My Neighbors Foundation. MNF supports families in the Hereford Zone who are in need. Sign up sheet is posted on the whiteboard!

Christmas Throwdown and Party
December 15th
Throwdown - 8-10:30am
Teams are posted on the whiteboard
Party - 6:30pm

Ladies Paint Night is tonight!!
6:30pm

Ninja Warior Night
Tomorrow night, December 8th from 8-10pm
Alternate Routes in White March