Wednesday 10.17.18

by Admin | October 16, 2018 | WODs and News | 0 Comment

Dominic

 

Nancy
5 rounds
400m Run
15 OHS (95#/65#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
Info session TODAY (Wednesday, Oct. 17th) at 5:30pm!
See more info here

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date:
Ladies Paint Night
Friday, December 7th at 6:30pm
More info coming soon!

Save the Date: 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.16.18

by Admin | October 15, 2018 | WODs and News | 0 Comment

Joyce

 

Power Snatch
8x3
10 minutes to complete

 "Apple Cider"
60 Snatches (75#/55#)
EMOM 5 Burpees
Note - Start WOD with 5 Burpees

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.15.18

by Admin | October 14, 2018 | WODs and News | 0 Comment

4:30 crew

 

 "Snakeroot"
12 min AMRAP
60 Double Unders
30 Wall Balls (20#/14#)
3 Muscle ups

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Sunday 10.14.18

by Admin | October 13, 2018 | WODs and News | 0 Comment

Outsiders Crew at the Festivus Games

 

 "Apple Bushel"
3 Rounds
800m Run
20 Abmat sit ups
10 Thrusters (115#/75#)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Saturday 10.13.18

by Admin | October 12, 2018 | WODs and News | 0 Comment

Coach Stan

 

"Petting Zoo"
Team WOD (teams of 3)
100 KB SDHP (53#/35#)
100 Wall Balls (20#/14#)
100 KBS (53#/35#)
100 Burpees over the KB (Lateral)
3 Stations
1- 12/10 Cal Bike or Row
2 - Rest
3 - Working

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Cornhole Tournament at Outsiders
Date: Friday, October 19th 6:30pm
BYOB

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Friday 10.12.18

by Admin | October 11, 2018 | WODs and News | 0 Comment

Ashley G.

 

"Straw Maze"
4 Rounds
5 Front Squats (185#/125#)
20 Pull ups
50 Double Unders

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Thursday 10.11.18

by Admin | October 10, 2018 | WODs and News | 0 Comment

Jim F.

 

"Pumpkin Pickin"
4 Rounds
30 sec on: 30 sec off
Row (cal)
Squats
Burpee
Bike (cal)

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day is TODAY!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Wednesday 10.10.18

by Admin | October 9, 2018 | WODs and News | 0 Comment

Melinda

 

"Pig Race"
5 Rounds
5 Bar Muscle Ups
10 Power Snatches (95#/65#)
200m Run

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date! 
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Tuesday 10.9.18

by Admin | October 8, 2018 | WODs and News | 0 Comment

Nick M.

 

"Tractor Ride"
EMOM X 15 min (5 Rounds)
1 - 3 Power Cleans
2 - up to 10/8 Strict HSPU
3 - 30 sec Hollow Rock

News

Nutrition Challenge coming soon!!
October 22nd - November 20th
Cost: $25
More details to come!

Bring a friend day this Thursday, 10.11.18!

Save the Date!
Saturday, November 17th 
Catch A Lift Charity WOD at Outsiders
See more info about Catch A Lift here
More details to come!


Monday 10.8.18

by Admin | October 7, 2018 | WODs and News | 0 Comment

Teresa

 

Open 12.3
18 min AMRAP
15 Box Jumps (24"/20")
12 Push Press (115#/75#)
9 T2B

News

Bring a friend day this Thursday, 10.11.18!


Sunday 10.7.18

by Admin | October 6, 2018 | WODs and News | 0 Comment

Ashlee

 

"Dodgeball"
12 min AMRAP
10 Deadlifts (185#/125#)
15 Wall Balls (20#/14#)
10 Push ups

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 10.6.18

by Admin | October 5, 2018 | WODs and News | 0 Comment

Olivia

 

"Candy Kitchen"
Partner WOD
11 Rounds
15 KBS (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24"/20")
Switch Partners every movement

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Friday 10.5.18

by Admin | October 4, 2018 | WODs and News | 0 Comment

Matt D.

 

"Anchorman"
4 x 3 min AMRAP
400m Run
12 T2B
Max DB Snatch (50#/35#)
Rest 2 min between Rounds

Score is total DB Snatches

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Thursday 10.4.18

by Admin | October 3, 2018 | WODs and News | 0 Comment

Joe S.

 

"Wedding Crashers"
14 min AMRAP
5 Power Snatches (115#/75#)
5 OHS
100m Run

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Wednesday 10.3.18

by Admin | October 2, 2018 | WODs and News | 0 Comment

Jason L.

 

"Old School"
6 rounds
50 Double Unders
15 Pull ups
15 Wall Balls (20#/14#)

News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Tuesday 10.2.18

by Admin | October 1, 2018 | WODs and News | 0 Comment

Sandeep

 

Clean
8 x 1 
new set every minute

"The Break-up"
800m run
50 burpees

News

Congrats to our September Committed Club!

Big shout out to Jason Moneymaker who has made it in the Committed Club for 12 months straight. Another congrats to Lauren Trainor, Michael Grant, and Brian Whalen who have made it for 6 months and earned their special tee!

September CC
Ashley Greenberg
Breanna Nelson
Brian Nottingham
Brian Stamp
Brian Whalen
Caitlin Abbott
Cara Clements
Chris Day
Dana Beziat
Dave Short
Elena Mentzer
Erinn Hull
Gayle Summers
Holly Gardner
Jackie Nicoll
Jason Moneymaker
Jim Timmerman
Joann Doyka
Joyce Hollander
Julie Ortel
Kaleigh Hunt
Kerri Whalen
Kristyn Lipka
Larry Manross
Lauren Trainor
Marc Cousins
Marie Dias
Matt Shrout
Michael Grant
Morgan Somerville
Nick Hollander
Nikos Pavlidis
Olivia D'ottavio
Patty Abbott
Paulynn Manross
Pete Thorpe
Rachel Shevland
Rick Doyka
Rose Wall
Russell Ward
Ryan Stoner
Sarah Newman
Steve Meyer
Travis Gillispie
Zach Colgan
Zach Greaver

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Monday 10.1.18

by Admin | September 30, 2018 | WODs and News | 0 Comment

Virginia

 

"Rudy"
4 Rounds
1 min of:
Thrusters (95#/65#)
Box Jumps
DB SDHP (53#/35#)
Bike (cal)
Rest 1 min between Rounds



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Sunday 9.30.18

by Admin | September 29, 2018 | WODs and News | 0 Comment

Olivia

 

"Overseed"
5 Rounds
50m Run
12 Thrusters (95#/65#)
50m Run
12 Pull ups



News

The next Bring a friend day is next Thrusday, 10.11.18.  Plenty of time to make a new friend!


Saturday 9.29.18

by Admin | September 28, 2018 | WODs and News | 0 Comment

Kerri 

 

"Foggy Breathe"

17 min AMRAP - Partner WOD
100m Run (together)
5 squat clean (155#/105#)(each)
10 T2B (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.28.18

by Admin | September 27, 2018 | WODs and News | 0 Comment

Ashlee Moneymaker

 

"Times, they are a changin' "
25/20 cal Row
25 Power Snatches (95#/65#)
25 HSPU
25 KB SDHP (53#/35#)
25/20 cal Bike
*25 Dobule Unders after each movement

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.27.18

by Admin | September 26, 2018 | WODs and News | 0 Comment

Teresa

 

"Egg Balance"
3 Rounds
800m Run
25 Pull ups
5 Deadlifts (275#/185#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.26.18

by Admin | September 25, 2018 | WODs and News | 0 Comment

Scott W.

 

"12 Hours"

2 x 5 min AMRAP
5 Power Cleans (115#/75#)
10 Burpees Facing the Bar

Rest 5 min between AMRAPs
Pick up where left off

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Tuesday 9.25.18

by Admin | September 24, 2018 | WODs and News | 0 Comment

Joyce

 

Back Squat
5x3
12 minutes to complete

"Tilted Axis"
"Tilted Axis"
EMOM x 10
Odd - 20' Handstand Walk or 30 sec Handstand hold (wall)
Even - up to 30 sec Hanging L- sit

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Monday 9.24.18

by Admin | September 23, 2018 | WODs and News | 0 Comment

Ben M.

 

"Equinox"
20 min AMRAP
10 Wall Balls (20#/14#)
7 Box Jumps (24"/20")
2 Muscle ups

News

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Sunday 9.23.18

by Admin | September 22, 2018 | WODs and News | 0 Comment

Jackie

 

 

For time
Row 1,000m
50 Burpees
800 meter run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Saturday 9.22.18

by Admin | September 21, 2018 | WODs and News | 0 Comment

Brooke

 

"Pumpkin Spice"
17 min AMRAP - Partner WOD
100m Run (together)
5 Clean and Jerks (135#/95#)(each)
3 Muscle ups (each)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Friday 9.21.18

by Admin | September 20, 2018 | WODs and News | 0 Comment

Shelton

 

"Corn Stalk"
4 Rounds
20 Wall Ball (20#/14#)
10 Deadlift (225/ 155#)
200m Row
Rest 3 min between Rounds

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Thursday 9.20.18

by Admin | September 19, 2018 | WODs and News | 0 Comment

Dave and Rose 

 

"Golden Fields"
7 Rounds
5 Push Press (135#/95#)
10 T2B
200m Run

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Wednesday 9.19.18

by Admin | September 18, 2018 | WODs and News | 0 Comment

Chris W.

 

"Tower Bridge"
15 min AMRAP
7 C2B Pull ups
20" DB walking lunge (50#/35#)
14 Box Jumps (24"/20")
20" DB walking lunge (50#/35#)

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here


Tuesday 9.18.18

by Admin | September 17, 2018 | WODs and News | 0 Comment

Ashley G.

 

Snatch/Hang Snatch
8 Rounds
12 minutes to complete

"Cider Press"
21-15-9
Power Snatch (95#/65#)
Bar Facing Burpees

News

The Charm City Throwdown 2018 was a huge success thanks to all of our incredible volunteers. Thank you to all who were involved!

Help support Hopkins progress their fight against cancer! Paul Fox with Swim Across America is doing a 3 mile open water swim on September 16th (Swim has been postponed to a later date). Let's get behind him and his efforts toward this great cause. Check it out here