Sunday 1.26.20

by Admin | January 25, 2020 | WODs and News | 0 Comment

Jake

 

“Ohio Gang”
400m Run
10 Thrusters (135#/95#)
25 Deadlifts (135#/95#)
100 Squats
25 Deadlifts (135#/95#)
10 Thrusters (135#/95#)
400m Run

 

News
Congrats to Coach Zach on his 2nd place finish at the Snacktown Smackdown


Saturday 1.25.20

by Admin | January 24, 2020 | WODs and News | 0 Comment

Zach

 

"Cleveland’s Secret Son"
18 min AMRAP - Teams of Three
Partner 1 - 15 cal Row
Partner 2- AMRAP
5 DB Clean and Jerks (50#/35#)
10 Burpees
15 Wall Balls
Partner 3- Rest
*Rotate when partner 1 completes 15 cals on Rower

News
Good Luck to Coach Zach at the Snacktown Smackdown

 


Friday 1.24.20

by Admin | January 23, 2020 | WODs and News | 0 Comment

Clay

 

"CREEP"
30 cal Row
30 Power Cleans (95#/65#)
30 Front Squats (95#/65#)
30 Push Press (95#/65#)
30 T2B
*50 Double Unders after each movement

 

News

Please welcome our newest Outsider!
EmmaClaire White
1.19.20 at 8:59pm
5 lb 4 oz
18 1/4"


Thursday 1.23.20

by Admin | January 22, 2020 | WODs and News | 0 Comment

Karen

 

" Iran-Contra"
3 Rounds
1 min of:
Devil Press (50#/35#)
DB Box Step ups (50#/35#)
Bike (cal)
Rest 2 min between rounds

 

News

Please welcome our newest Outsider!
EmmaClaire White
1.19.20 at 8:59pm
5 lb 4 oz
18 1/4"


Wednesday 1.22.20

by Admin | January 21, 2020 | WODs and News | 0 Comment

White Family

Nate
20 min AMRAP
2 Muscle Ups
4 HSPU
8 KBS (70#/53#)

 

News

Please welcome our newest Outsider!
EmmaClaire White
1.19.20 at 8:59pm
5 lb 4 oz
18 1/4"


Tuesday 1.21.20

by Admin | January 20, 2020 | WODs and News | 0 Comment

Nikos

 

Front Squats
5 sets x 5 reps
12 min to complete

"Lewinsky"
EMOM x 10 min
Odd - 40s Shuttle Run
Even - 40s HS Hold or Walk

 

News

Good luck to all fifty athletes starting week two of the nutrition challenge!  Congrats to Coach Joe and Tessa for their lifting performance in the Baltimore Open on Sunday.  More news to come!


Monday 1.20.20

by Admin | January 19, 2020 | WODs and News | 0 Comment

Matt

 

Bergeron Beep Test
On The Minute for as Long as Possible:
7 Thrusters (75#/55#)
7 Pull ups
7 Burpees
Complete 1 round at the top of each minute until you can no longer
Scale reps per round in order to be able to complete at least 10 rounds

Compare to 8.13.18

News

Good luck to all fifty athletes starting week two of the nutrition challenge!  Congrats to Coach Joe and Tessa for their lifting performance in the Baltimore Open on Sunday.  More news to come!


Sunday 1.19.20

by Admin | January 18, 2020 | WODs and News | 0 Comment

Taigh

 

"Toodles"
12 min AMRAP
5 Deadlifts (225#/155#)
15 Abmat Sit ups
30 Double Unders

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca


Saturday 1.18.20

by Admin | January 17, 2020 | WODs and News | 0 Comment

Gretchen

 

"Daisy"
20 min AMRAP - Partner WOD
7/5 cal Bike
5 DB Thrusters
5 Burpees over the DB (lateral)
*switch Partners each round

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca

 

 


Friday 1.17.20

by Admin | January 16, 2020 | WODs and News | 0 Comment

Scott

 

"Goofy"
20 min AMRAP
4 Power Snatches (155#/105#)
8 T2B
12 Box Jumps (24"/20")

News

Stay informed!
CrossFit has been fighting a legal battle versus the National Strength and Conditioning Association (NSCA) for publishing false data about CrossFit's injury rates in a 2013 study. While the total amount of damages owed to CrossFit are still being determined, an article about this case was released in December and can be found here:

https://www.crossfit.com/battles/major-victory-for-crossfit-judge-orders-terminating-and-massive-monetary-sanctions-against-the-nsca