CrossFit Endurance

What we do

Traditional training results in athletes being less powerful, less lean and more prone to injury, and low energy. This program focuses on minimizing unnecessary volume while keeping intensity to make you faster, leaner and more powerful. Following the CrossFit methodology and gearing it toward the endurance athlete, we maximize your athletic potention leading to enhanced performance in endurance events.

Who benefits from CrossFit Endurance?

Athletes training for a Triathlon, 5 or 10k, half or full marathon, tough mudder, or those looking for a varied workout regimen focused on training endurance. This program is great for beginners looking for an optimal way to start training as well as competitive athletes looking to get ahead of the competition in their specific sport.

Program Details:

Our CrossFit Endurance class meets every Saturday morning at 8am-9am

For more information about the benefits of CrossFit Endurance visit:

 http://running.competitor.com/2014/10/training/crossfit-endurance-benefit-runners_116906#Qf318bAUqeCl66Zj.99

http://unbreakablerunner.com/

http://crossfitendurance.com/about/