'Tis the Hour

by Admin | December 31, 1969 | BLOGS | 0 Comment

Written by: Colette Wheeler

As CrossFitters, we take classes and community for granted. Most of us take CrossFit classes, and on the rare, odd day that we have to WOD alone, it’s a real downer. The class setting just seems so natural, so embedded in how you “do” CrossFit that we forget how special, how uniquely wonderful it is to our health and wellness. So now that we’ve reached the end of the traditional season when we gather together to break bread, let’s take a moment to look forward to the hour we gather each day to break a sweat.

It’s no coincidence that we are drawn together to eat and exercise. These are, after all, two activities essential to living a full and healthy life. Way back in humanity’s early days, we thrived in a hunter/gatherer society. To eat we had to move, and to move we had to eat. Nutrition and movement were just simply “living”, and we “lived” together as a group. Then humans developed agriculture, which tasked a few to tend to foods and enabled the majority to focus attention and energy elsewhere. Undeniably, this task-change rocketed humanity to incredible heights; however, movement and nutrition diverged and the benefits of group movement were lost for the majority. Fortunately, CrossFit provides the link back to the benefits of group movement: The Class.

Exercise for exercises’ sake is HARD. Children and adults alike crave structure, and without structure in our exercise, just figuring out what to do can wear a person out. Lucky for us, in a class the bare minimum requirement is to simply “follow the leader”. Coach says “do 10 squats”, and you do 10 squats. Coach says “do 10 burpees”, and while you may grumble a bit, you do at least 7 (come on, let’s be honest) of those burpees. Every moment of that hour is planned and executed by another person. Without going into great detail—“fitness” applies to the mind AND the body. The whole package. At the CrossFit class, you can leave your heavy burdens at home, in the car, or at the door for safe-keeping. The mind rests and recovers while the body gets put to work doing the things it was designed to do!

 

The Class awakens our inner competitor. We all have a bit of The Competitor in us; it’s how we as humans have been programmed to survive. We needed to be faster than, smarter than, better than competing elements to thrive and provide. We inherently learn and are motivated by watching others, so we NEED others around us to drive us toward bettering ourselves. The CrossFit class sets the stage for that inner competitor to activate and excel. Whether it’s a full-out sprint to the finish, a challenging lift, or a gymnastic achievement, we gain confidence in our own abilities by seeing others around us perform. One’s inner monologue changes from “ha, no way!” to “well, I bet I can do that, too!”. When exposed to other crossfitters, the Inner Competitor creates and presents a better Outer Human.

Of course, at the heart CrossFit is its community. The community in a class environment is a logical extension of our behavior outside of the gym. When enduring pain or discomfort any other time of day, we come together, hold hands, exchange words of encouragement, what-have-you. Exercise and the forging of fitness is fantastically difficult—so of course we choose to do so together. In a class, you’re not alone and much less uncomfortable as a result.  You revel in the sweat and glory in the burn. The music blares, your coach is with you—in your face, at your side, seemingly everywhere at once—your classmates are all around you, the clock counts down, the reps go by, and before you know it, the WOD is done and meaningful high fives and fist bumps are exchanged. Everyone has just been through the same torturous gauntlet of movement, and every high five says not only “good job!” but also “we made it, we did it, all of us together and we didn’t give up”. Camaraderie, the sharing of laughter and suffering, binds together the CrossFit community. You come to know the people around you, their families, their joys and hardships, and your life is more full.

As we stride into a new year of possibilities and beginnings, let’s every day say, “‘tis the hour”. ‘Tis the hour to break a sweat together. ‘Tis the hour of giving and sharing, of laughter and struggles. ‘Tis the hour to compete against each other and with ourselves. ‘Tis the hour for coming together, for supporting one another. ‘Tis the hour for fitness and for health.

 


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